10.1 km | 01:06:45 | 06:35/km日期: 2020-12-22 17:56 - 平均心率: 144 - 卡路里: 561 Cal - 平均步頻: 196 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 07'25" / 06'49" / 06'58" / 06'18" / 06'14" / 06'59" / 06'14" / 06'15" / 06'17" / 06'29" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'10") | 1000 / 1000 |
| 2 | | 06'48" (+00'35") | 1000 / 2000 |
| 3 | | 06'57" (+00'44") | 1000 / 3000 |
| 4 | | 06'18" (+00'05") | 1000 / 4000 |
| 5 | | 06'13" | 1000 / 5000 |
| 6 | | 06'59" (+00'46") | 1000 / 6000 |
| 7 | | 06'14" (+00'01") | 1000 / 7000 |
| 8 | | 06'15" (+00'02") | 1000 / 8000 |
| 9 | | 06'17" (+00'04") | 1000 / 9000 |
| 10 | | 06'28" (+00'15") | 1000 / 10000 |
| 11 | | 06'25" (+00'12") | 127 / 10127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 260.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'49" | 00:14'14" |
| 3 | 06'58" | 00:21'12" |
| 4 | 06'18" | 00:27'30" |
| 5 | 06'14" | 00:33'44" |
| 6 | 06'59" | 00:40'43" |
| 7 | 06'14" | 00:46'57" |
| 8 | 06'15" | 00:53'12" |
| 9 | 06'17" | 00:59'29" |
| 10 | 06'29" | 01:05'58" |
| 10.1 | 06'24" | 01:06'47" |
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