7.1 km | 00:33:49 | 04:47/km日期: 2020-12-22 17:13 - 卡路里: 305 Cal - 平均步頻: 189 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(15)
Pace: 05'17" / 05'09" / 04'55" / 04'34" / 04'35" / 04'41" / 04'23" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+01'06") | 491 / 491 |
2 | | 05'17" (+01'10") | 500 / 991 |
3 | | 05'11" (+01'04") | 504 / 1495 |
4 | | 05'04" (+00'57") | 498 / 1994 |
5 | | 05'01" (+00'54") | 516 / 2511 |
6 | | 04'46" (+00'39") | 499 / 3011 |
7 | | 04'40" (+00'33") | 496 / 3507 |
8 | | 04'30" (+00'23") | 499 / 4007 |
9 | | 04'40" (+00'33") | 502 / 4509 |
10 | | 04'32" (+00'25") | 505 / 5015 |
11 | | 04'46" (+00'39") | 495 / 5510 |
12 | | 04'34" (+00'27") | 506 / 6017 |
13 | | 04'31" (+00'24") | 497 / 6514 |
14 | | 04'07" | 501 / 7016 |
15 | | 04'08" (+00'01") | 60 / 7076 |
基本訓練~~
雨停了,繼續跑...,又是跑到下雨了!
12月累積里程 :
311.28 km Mizuno Wave Inspire 12 累積 :
6443.9 kmAndroid - OPPO CPH1721 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'09" | 00:10'26" |
3 | 04'55" | 00:15'21" |
4 | 04'34" | 00:19'55" |
5 | 04'35" | 00:24'30" |
6 | 04'41" | 00:29'11" |
7 | 04'23" | 00:33'34" |
7.1 | 03'16" | 00:33'49" |