12.1 km | 01:01:15 | 05:03/km日期: 2020-12-22 15:31 - 總爬升: 104 m - 平均心率: 156 - 卡路里: 664 Cal - 總步數: 10276 - 平均步頻: 167 - 平均步幅: 117 cm - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(16)
Pace: 05'21" / 05'05" / 05'08" / 04'59" / 04'59" / 04'59" / 04'55" / 04'51" / 04'53" / 04'54" / 04'57" / 04'57" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'23" (+00'28") | 1001 / 1001 | 170 / 108 |
| 2 | | 05'10" (+00'15") | 1002 / 2003 | 169 / 114 |
| 3 | | 05'11" (+00'16") | 1000 / 3004 | 168 / 113 |
| 4 | | 05'03" (+00'08") | 1001 / 4006 | 167 / 118 |
| 5 | | 05'02" (+00'07") | 1002 / 5008 | 167 / 118 |
| 6 | | 05'02" (+00'07") | 1000 / 6008 | 167 / 117 |
| 7 | | 04'57" (+00'02") | 1000 / 7009 | 167 / 120 |
| 8 | | 04'56" (+00'01") | 1002 / 8011 | 167 / 120 |
| 9 | | 04'55" | 1002 / 9014 | 167 / 121 |
| 10 | | 04'59" (+00'04") | 1001 / 10015 | 166 / 120 |
| 11 | | 05'02" (+00'07") | 1001 / 11017 | 166 / 118 |
| 12 | | 04'58" (+00'03") | 1002 / 12019 | 167 / 120 |
| 13 | | 04'51" | 85 / 12105 | 163 / 126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
183.55 km 
ASICS TARTHERZEAL6 累積 :
1920.6 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'05" | 00:10'26" |
| 3 | 05'08" | 00:15'34" |
| 4 | 04'59" | 00:20'33" |
| 5 | 04'59" | 00:25'32" |
| 6 | 04'59" | 00:30'31" |
| 7 | 04'55" | 00:35'26" |
| 8 | 04'51" | 00:40'17" |
| 9 | 04'53" | 00:45'10" |
| 10 | 04'54" | 00:50'04" |
| 11 | 04'57" | 00:55'01" |
| 12 | 04'57" | 00:59'58" |
| 12.1 | 12'09" | 01:01'15" |
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