11.1 km | 00:56:43 | 05:05/km日期: 2020-12-22 15:31 - 平均心率: 164 - 卡路里: 710 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(16)
Pace: 05'18" / 05'20" / 05'18" / 05'18" / 06'01" / 05'23" / 05'14" / 05'08" / 04'58" / 05'18" / 04'16" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'02") | 1000 / 1000 |
| 2 | | 05'20" (+01'04") | 1000 / 2000 |
| 3 | | 05'18" (+01'02") | 1000 / 3000 |
| 4 | | 05'16" (+01'00") | 1000 / 4000 |
| 5 | | 05'10" (+00'54") | 1000 / 5000 |
| 6 | | 05'22" (+01'06") | 1000 / 6000 |
| 7 | | 05'14" (+00'58") | 1000 / 7000 |
| 8 | | 05'08" (+00'52") | 1000 / 8000 |
| 9 | | 04'57" (+00'41") | 1000 / 9000 |
| 10 | | 04'43" (+00'27") | 1000 / 10000 |
| 11 | | 04'16" | 1000 / 11000 |
| 12 | | 04'38" (+00'22") | 130 / 11130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
417.85 km 
瞎跑鞋 藍綠 累積 :
2381.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'20" | 00:10'38" |
| 3 | 05'18" | 00:15'56" |
| 4 | 05'18" | 00:21'14" |
| 5 | 06'01" | 00:27'15" |
| 6 | 05'23" | 00:32'38" |
| 7 | 05'14" | 00:37'52" |
| 8 | 05'08" | 00:43'00" |
| 9 | 04'58" | 00:47'58" |
| 10 | 05'18" | 00:53'16" |
| 11 | 04'16" | 00:57'32" |
| 11.1 | 04'36" | 00:58'08" |
展開計圈分析
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