13.2 km | 01:20:14 | 06:04/km日期: 2020-12-22 14:38 - 平均心率: 152 - 卡路里: 986 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(8)
Pace: 07'03" / 06'03" / 06'11" / 06'13" / 06'10" / 06'16" / 06'11" / 06'21" / 06'26" / 06'05" / 05'46" / 05'41" / 06'52" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'33") | 1000 / 1000 |
| 2 | | 06'03" (+00'26") | 1000 / 2000 |
| 3 | | 06'10" (+00'33") | 1000 / 3000 |
| 4 | | 06'13" (+00'36") | 1000 / 4000 |
| 5 | | 06'09" (+00'32") | 1000 / 5000 |
| 6 | | 06'15" (+00'38") | 1000 / 6000 |
| 7 | | 06'11" (+00'34") | 1000 / 7000 |
| 8 | | 06'21" (+00'44") | 1000 / 8000 |
| 9 | | 06'25" (+00'48") | 1000 / 9000 |
| 10 | | 06'05" (+00'28") | 1000 / 10000 |
| 11 | | 05'46" (+00'09") | 1000 / 11000 |
| 12 | | 05'40" (+00'03") | 1000 / 12000 |
| 13 | | 05'37" | 1000 / 13000 |
| 14 | | 05'31" | 190 / 13190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 264.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'03" | 00:13'06" |
| 3 | 06'11" | 00:19'17" |
| 4 | 06'13" | 00:25'30" |
| 5 | 06'10" | 00:31'40" |
| 6 | 06'16" | 00:37'56" |
| 7 | 06'11" | 00:44'07" |
| 8 | 06'21" | 00:50'28" |
| 9 | 06'26" | 00:56'54" |
| 10 | 06'05" | 01:02'59" |
| 11 | 05'46" | 01:08'45" |
| 12 | 05'41" | 01:14'26" |
| 13 | 06'52" | 01:21'18" |
| 13.2 | 05'35" | 01:22'22" |
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