9.4 km | 01:16:48 | 08:12/km日期: 2014-12-19 04:59 - 地點: 國小操場 - 天氣: 晴 - 卡路里: 672 Cal - 溫度: 16°C - 濕度: 74%
Pace: 11'49" / 10'06" / 07'34" / 07'00" / 06'44" / 06'34" / 06'36" / 06'30" / 08'37" / 14'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'48" (+05'19") | 1003 / 1003 |
| 2 | | 10'05" (+03'36") | 1004 / 2008 |
| 3 | | 07'31" (+01'02") | 1001 / 3010 |
| 4 | | 07'00" (+00'31") | 1002 / 4013 |
| 5 | | 06'43" (+00'14") | 1000 / 5013 |
| 6 | | 06'35" (+00'06") | 1005 / 6018 |
| 7 | | 06'35" (+00'06") | 1004 / 7023 |
| 8 | | 06'29" | 1005 / 8029 |
| 9 | | 08'49" (+02'20") | 1006 / 9035 |
| 10 | | 13'21" (+06'52") | 363 / 9398 |
12月累積里程 : 99.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'49" | 00:11'49" |
| 2 | 10'06" | 00:21'55" |
| 3 | 07'34" | 00:29'29" |
| 4 | 07'00" | 00:36'29" |
| 5 | 06'44" | 00:43'13" |
| 6 | 06'34" | 00:49'47" |
| 7 | 06'36" | 00:56'23" |
| 8 | 06'30" | 01:02'53" |
| 9 | 08'37" | 01:11'30" |
| 9.4 | 14'50" | 01:16'48" |
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