21.3 km | 02:12:02 | 06:11/km日期: 2020-12-20 10:19 - 平均心率: 155 - 卡路里: 1055 Cal - 平均步頻: 185
Pace: 06'10" / 06'10" / 06'15" / 06'17" / 06'20" / 06'57" / 06'13" / 06'15" / 05'58" / 06'09" / 06'10" / 06'08" / 06'33" / 05'56" / 06'09" / 06'01" / 06'10" / 06'00" / 06'06" / 06'09" / 06'06" / 05'45" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 182.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'10" | 00:12'20" |
| 3 | 06'15" | 00:18'35" |
| 4 | 06'17" | 00:24'52" |
| 5 | 06'20" | 00:31'12" |
| 6 | 06'57" | 00:38'09" |
| 7 | 06'13" | 00:44'22" |
| 8 | 06'15" | 00:50'37" |
| 9 | 05'58" | 00:56'35" |
| 10 | 06'09" | 01:02'44" |
| 11 | 06'10" | 01:08'54" |
| 12 | 06'08" | 01:15'02" |
| 13 | 06'33" | 01:21'35" |
| 14 | 05'56" | 01:27'31" |
| 15 | 06'09" | 01:33'40" |
| 16 | 06'01" | 01:39'41" |
| 17 | 06'10" | 01:45'51" |
| 18 | 06'00" | 01:51'51" |
| 19 | 06'06" | 01:57'57" |
| 20 | 06'09" | 02:04'06" |
| 21 | 06'06" | 02:10'12" |
| 21.3 | 05'45" | 02:12'02" |
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