9.9 km | 00:43:37 | 04:24/km日期: 2020-12-22 05:07 - 平均心率: 149 - 卡路里: 498 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 89%
Pace: 04'00" / 03'49" / 03'41" / 05'35" / 03'49" / 03'46" / 05'37" / 03'57" / 03'40" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'36") | 402 / 402 |
| 2 | | 03'56" (+00'28") | 406 / 808 |
| 3 | | 03'47" (+00'19") | 408 / 1217 |
| 4 | | 03'48" (+00'20") | 411 / 1628 |
| 5 | | 03'47" (+00'19") | 414 / 2043 |
| 6 | | 03'45" (+00'17") | 413 / 2456 |
| 7 | | 03'41" (+00'13") | 418 / 2875 |
| 8 | | 03'41" (+00'13") | 206 / 3082 |
| 9 | | 13'09" (+09'41") | 175 / 3257 |
| 10 | | 03'55" (+00'27") | 409 / 3667 |
| 11 | | 04'00" (+00'32") | 419 / 4086 |
| 12 | | 03'50" (+00'22") | 417 / 4504 |
| 13 | | 03'50" (+00'22") | 417 / 4922 |
| 14 | | 03'43" (+00'15") | 420 / 5343 |
| 15 | | 03'47" (+00'19") | 413 / 5756 |
| 16 | | 03'48" (+00'20") | 414 / 6170 |
| 17 | | 03'36" (+00'08") | 211 / 6382 |
| 18 | | 13'38" (+10'10") | 177 / 6560 |
| 19 | | 04'05" (+00'37") | 408 / 6968 |
| 20 | | 03'57" (+00'29") | 412 / 7381 |
| 21 | | 03'50" (+00'22") | 418 / 7799 |
| 22 | | 03'47" (+00'19") | 417 / 8217 |
| 23 | | 03'40" (+00'12") | 418 / 8635 |
| 24 | | 03'44" (+00'16") | 416 / 9051 |
| 25 | | 03'40" (+00'12") | 416 / 9468 |
| 26 | | 03'28" | 201 / 9669 |
| 27 | | 15'38" (+12'10") | 210 / 9879 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 :
506.30 km 
NIKE Nike ZoomX Vaporfly NEXT% 累積 :
12076.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 03'49" | 00:07'49" |
| 3 | 03'41" | 00:11'30" |
| 4 | 05'35" | 00:17'05" |
| 5 | 03'49" | 00:20'54" |
| 6 | 03'46" | 00:24'40" |
| 7 | 05'37" | 00:30'17" |
| 8 | 03'57" | 00:34'14" |
| 9 | 03'40" | 00:37'54" |
| 9.9 | 06'30" | 00:43'37" |
展開計圈分析
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