8.9 km | 00:45:51 | 05:08/km日期: 2020-12-21 20:11 - 平均心率: 153 - 卡路里: 544 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 90% - PM2.5: 良好(2)
Pace: 05'18" / 05'13" / 04'54" / 05'04" / 05'07" / 05'06" / 05'04" / 05'09" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'25") | 385 / 385 |
2 | | 05'23" (+00'34") | 798 / 1183 |
3 | | 05'09" (+00'20") | 413 / 1596 |
4 | | 05'06" (+00'17") | 404 / 2001 |
5 | | 04'58" (+00'09") | 411 / 2413 |
6 | | 04'50" (+00'01") | 413 / 2826 |
7 | | 05'09" (+00'20") | 408 / 3234 |
8 | | 04'58" (+00'09") | 411 / 3646 |
9 | | 04'58" (+00'09") | 413 / 4059 |
10 | | 05'06" (+00'17") | 415 / 4475 |
11 | | 05'10" (+00'21") | 814 / 5289 |
12 | | 05'11" (+00'22") | 409 / 5698 |
13 | | 04'49" | 409 / 6107 |
14 | | 04'58" (+00'09") | 411 / 6519 |
15 | | 05'05" (+00'16") | 814 / 7333 |
16 | | 05'14" (+00'25") | 403 / 7737 |
17 | | 05'13" (+00'24") | 394 / 8131 |
18 | | 05'05" (+00'16") | 395 / 8527 |
19 | | 05'36" (+00'47") | 403 / 8931 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 111.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'13" | 00:10'31" |
3 | 04'54" | 00:15'25" |
4 | 05'04" | 00:20'29" |
5 | 05'07" | 00:25'36" |
6 | 05'06" | 00:30'42" |
7 | 05'04" | 00:35'46" |
8 | 05'09" | 00:40'55" |
8.9 | 05'18" | 00:45'52" |