10.0 km | 01:56:46 | 11:38/km日期: 2020-12-21 18:41 - 卡路里: 476 Cal - 平均步頻: 150 - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(10)
Pace: 11'10" / 11'31" / 13'38" / 11'52" / 11'59" / 13'14" / 09'50" / 10'38" / 11'23" / 13'10" / 15'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'10" (+01'20") | 1000 / 1000 |
| 2 | | 10'35" (+00'45") | 1000 / 2000 |
| 3 | | 13'20" (+03'30") | 1000 / 3000 |
| 4 | | 11'52" (+02'02") | 1000 / 4000 |
| 5 | | 11'59" (+02'09") | 1000 / 5000 |
| 6 | | 12'25" (+02'35") | 1000 / 6000 |
| 7 | | 09'50" | 1000 / 7000 |
| 8 | | 10'38" (+00'48") | 1000 / 8000 |
| 9 | | 11'22" (+01'32") | 1000 / 9000 |
| 10 | | 13'10" (+03'20") | 1000 / 10000 |
| 11 | | 15'08" (+05'18") | 24 / 10024 |
12月累積里程 : 260.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'10" | 00:11'10" |
| 2 | 11'31" | 00:22'41" |
| 3 | 13'38" | 00:36'19" |
| 4 | 11'52" | 00:48'11" |
| 5 | 11'59" | 01:00'10" |
| 6 | 13'14" | 01:13'24" |
| 7 | 09'50" | 01:23'14" |
| 8 | 10'38" | 01:33'52" |
| 9 | 11'23" | 01:45'15" |
| 10 | 13'10" | 01:58'25" |
| 10.0 | 14'57" | 01:58'47" |
展開計圈分析
留言 
