14.0 km | 02:04:14 | 08:53/km日期: 2020-12-21 09:13 - 總爬升: 295 m - 平均心率: 116 - 卡路里: 693 Cal - 平均步頻: 176
Pace: 477'46" / 07'46" / 11'34" / 10'05" / 10'49" / 10'37" / 09'05" / 08'18" / 07'28" / 08'39" / 07'29" / 08'53" / 10'53" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" | 1000 / 1000 |
| 2 | | 07'45" (+00'27") | 1000 / 2000 |
| 3 | | 11'33" (+04'15") | 1000 / 3000 |
| 4 | | 10'04" (+02'46") | 1000 / 4000 |
| 5 | | 10'49" (+03'31") | 1000 / 5000 |
| 6 | | 10'36" (+03'18") | 1000 / 6000 |
| 7 | | 09'04" (+01'46") | 1000 / 7000 |
| 8 | | 08'18" (+01'00") | 1000 / 8000 |
| 9 | | 07'28" (+00'10") | 1000 / 9000 |
| 10 | | 08'38" (+01'20") | 1000 / 10000 |
| 11 | | 07'29" (+00'11") | 1000 / 11000 |
| 12 | | 08'52" (+01'34") | 1000 / 12000 |
| 13 | | 08'15" (+00'57") | 1000 / 13000 |
| 14 | | 08'12" (+00'54") | 970 / 13970 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 430.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 477'46" | 07:57'46" |
| 2 | 07'46" | 08:05'32" |
| 3 | 11'34" | 08:17'06" |
| 4 | 10'05" | 08:27'11" |
| 5 | 10'49" | 08:38'00" |
| 6 | 10'37" | 08:48'37" |
| 7 | 09'05" | 08:57'42" |
| 8 | 08'18" | 09:06'00" |
| 9 | 07'28" | 09:13'28" |
| 10 | 08'39" | 09:22'07" |
| 11 | 07'29" | 09:29'36" |
| 12 | 08'53" | 09:38'29" |
| 13 | 10'53" | 09:49'22" |
| 14.0 | 05'29" | 09:54'42" |
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