5.4 km | 00:34:26 | 06:19/km日期: 2014-12-12 17:31 - 卡路里: 500 Cal - 溫度: 11°C - 濕度: 78%
Pace: 06'57" / 06'50" / 06'49" / 06'12" / 05'41" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+02'29") | 402 / 402 |
| 2 | | 07'09" (+02'41") | 400 / 802 |
| 3 | | 06'39" (+02'11") | 405 / 1208 |
| 4 | | 06'51" (+02'23") | 405 / 1613 |
| 5 | | 06'51" (+02'23") | 403 / 2017 |
| 6 | | 07'00" (+02'32") | 401 / 2419 |
| 7 | | 06'38" (+02'10") | 411 / 2830 |
| 8 | | 06'10" (+01'42") | 407 / 3238 |
| 9 | | 06'04" (+01'36") | 405 / 3643 |
| 10 | | 06'33" (+02'05") | 396 / 4040 |
| 11 | | 06'23" (+01'55") | 404 / 4444 |
| 12 | | 05'20" (+00'52") | 411 / 4856 |
| 13 | | 04'28" | 390 / 5247 |
| 14 | | 04'23" | 193 / 5441 |
12月累積里程 : 67.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'50" | 00:13'47" |
| 3 | 06'49" | 00:20'36" |
| 4 | 06'12" | 00:26'48" |
| 5 | 05'41" | 00:32'29" |
| 5.4 | 04'25" | 00:34'26" |
展開計圈分析
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