12.0 km | 01:15:21 | 06:16/km日期: 2017-02-05 22:24 - 總爬升: 272 m - 平均心率: 122 - 卡路里: 473 Cal - 平均步頻: 168
Pace: 06'57" / 06'27" / 06'16" / 06'26" / 06'01" / 06'06" / 06'20" / 06'04" / 06'05" / 06'10" / 06'17" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'56") | 1000 / 1000 |
| 2 | | 06'26" (+00'25") | 1000 / 2000 |
| 3 | | 06'15" (+00'14") | 1000 / 3000 |
| 4 | | 06'25" (+00'24") | 1000 / 4000 |
| 5 | | 06'01" | 1000 / 5000 |
| 6 | | 06'05" (+00'04") | 1000 / 6000 |
| 7 | | 06'20" (+00'19") | 1000 / 7000 |
| 8 | | 06'04" (+00'03") | 1000 / 8000 |
| 9 | | 06'05" (+00'04") | 1000 / 9000 |
| 10 | | 06'09" (+00'08") | 1000 / 10000 |
| 11 | | 06'17" (+00'16") | 1000 / 11000 |
| 12 | | 06'12" (+00'11") | 999 / 11999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 143.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'27" | 00:13'24" |
| 3 | 06'16" | 00:19'40" |
| 4 | 06'26" | 00:26'06" |
| 5 | 06'01" | 00:32'07" |
| 6 | 06'06" | 00:38'13" |
| 7 | 06'20" | 00:44'33" |
| 8 | 06'04" | 00:50'37" |
| 9 | 06'05" | 00:56'42" |
| 10 | 06'10" | 01:02'52" |
| 11 | 06'17" | 01:09'09" |
| 12.0 | 06'12" | 01:15'21" |
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