11.1 km | 01:35:53 | 08:40/km日期: 2020-12-21 15:51 - 總爬升: 291 m - 平均心率: 127 - 卡路里: 939 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 08'53" / 08'07" / 07'49" / 07'54" / 08'38" / 08'19" / 07'55" / 10'03" / 08'38" / 09'02" / 08'03" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'00" (+03'25") | 1000 / 1000 |
| 2 | | 08'07" (+00'32") | 1000 / 2000 |
| 3 | | 07'49" (+00'14") | 1000 / 3000 |
| 4 | | 07'54" (+00'19") | 1000 / 4000 |
| 5 | | 08'37" (+01'02") | 1000 / 5000 |
| 6 | | 08'18" (+00'43") | 1000 / 6000 |
| 7 | | 07'35" | 160 / 6160 |
| 8 | | 08'13" (+00'38") | 1000 / 7160 |
| 9 | | 09'43" (+02'08") | 1000 / 8160 |
| 10 | | 08'46" (+01'11") | 1000 / 9160 |
| 11 | | 08'57" (+01'22") | 1000 / 10160 |
| 12 | | 08'01" (+00'26") | 897 / 11058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 203.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'53" | 00:08'53" |
| 2 | 08'07" | 00:17'00" |
| 3 | 07'49" | 00:24'49" |
| 4 | 07'54" | 00:32'43" |
| 5 | 08'38" | 00:41'21" |
| 6 | 08'19" | 00:49'40" |
| 7 | 07'55" | 00:57'35" |
| 8 | 10'03" | 01:07'38" |
| 9 | 08'38" | 01:16'16" |
| 10 | 09'02" | 01:25'18" |
| 11 | 08'03" | 01:33'21" |
| 11.1 | 07'07" | 01:33'46" |
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