13.2 km | 01:09:38 | 05:16/km日期: 2020-12-21 15:17 - 平均心率: 152 - 卡路里: 740 Cal - 平均步頻: 196 - 溫度: 19°C - 濕度: 71% - PM2.5: 良好(2)
Pace: 06'22" / 05'57" / 05'44" / 05'36" / 05'35" / 05'28" / 05'04" / 05'02" / 04'55" / 04'49" / 04'49" / 04'44" / 04'49" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+02'10") | 290 / 290 |
| 2 | | 06'09" (+01'26") | 1000 / 1290 |
| 3 | | 05'51" (+01'08") | 1000 / 2290 |
| 4 | | 05'38" (+00'55") | 1000 / 3290 |
| 5 | | 05'36" (+00'53") | 1000 / 4290 |
| 6 | | 05'37" (+00'54") | 827 / 5117 |
| 7 | | 05'17" (+00'34") | 378 / 5495 |
| 8 | | 05'07" (+00'24") | 1000 / 6495 |
| 9 | | 05'03" (+00'20") | 1000 / 7495 |
| 10 | | 04'57" (+00'14") | 1000 / 8495 |
| 11 | | 04'55" (+00'12") | 1000 / 9495 |
| 12 | | 04'47" (+00'04") | 1000 / 10495 |
| 13 | | 04'43" | 1000 / 11495 |
| 14 | | 04'49" (+00'06") | 1000 / 12495 |
| 15 | | 04'48" (+00'05") | 690 / 13186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 371.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'57" | 00:12'19" |
| 3 | 05'44" | 00:18'03" |
| 4 | 05'36" | 00:23'39" |
| 5 | 05'35" | 00:29'14" |
| 6 | 05'28" | 00:34'42" |
| 7 | 05'04" | 00:39'46" |
| 8 | 05'02" | 00:44'48" |
| 9 | 04'55" | 00:49'43" |
| 10 | 04'49" | 00:54'32" |
| 11 | 04'49" | 00:59'21" |
| 12 | 04'44" | 01:04'05" |
| 13 | 04'49" | 01:08'54" |
| 13.2 | 04'33" | 01:09'45" |
展開計圈分析
留言 
