12.0 km | 00:59:14 | 04:56/km日期: 2020-12-17 18:20 - 平均心率: 135 - 卡路里: 507 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 04'55" / 04'36" / 04'50" / 04'52" / 04'57" / 05'02" / 05'02" / 04'57" / 05'01" / 05'01" / 05'04" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'19") | 1000 / 1000 |
| 2 | | 04'36" | 1000 / 2000 |
| 3 | | 04'49" (+00'13") | 1000 / 3000 |
| 4 | | 04'52" (+00'16") | 1000 / 4000 |
| 5 | | 04'56" (+00'20") | 1000 / 5000 |
| 6 | | 05'02" (+00'26") | 1000 / 6000 |
| 7 | | 05'01" (+00'25") | 1000 / 7000 |
| 8 | | 04'56" (+00'20") | 1000 / 8000 |
| 9 | | 05'01" (+00'25") | 1000 / 9000 |
| 10 | | 05'00" (+00'24") | 1000 / 10000 |
| 11 | | 05'04" (+00'28") | 1000 / 11000 |
| 12 | | 04'56" (+00'20") | 1001 / 12001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
429.80 km 
Nike zoom streak 7（桃紅） 累積 :
2382.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'36" | 00:09'31" |
| 3 | 04'50" | 00:14'21" |
| 4 | 04'52" | 00:19'13" |
| 5 | 04'57" | 00:24'10" |
| 6 | 05'02" | 00:29'12" |
| 7 | 05'02" | 00:34'14" |
| 8 | 04'57" | 00:39'11" |
| 9 | 05'01" | 00:44'12" |
| 10 | 05'01" | 00:49'13" |
| 11 | 05'04" | 00:54'17" |
| 12.0 | 04'56" | 00:59'14" |
展開計圈分析
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