半馬 | 01:45:30 | 05:00/km | 第11半馬官方成績 |
日期 | 2020-12-20 |
成績 | 01:45:30 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:00/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'18" (+00'59") | 00:50'06" (+01'06") |
| 00:24'48" (+00'29") |
| 00:24'19" | 00:49'00" |
| 00:24'41" (+00'22") |
|
日期: 2020-12-20 07:00 - 總爬升: 171 m - 平均心率: 160 - 卡路里: 987 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 96%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+01'07") | 993 / 993 |
2 | | 04'57" (+00'58") | 999 / 1992 |
3 | | 05'02" (+01'03") | 998 / 2990 |
4 | | 04'58" (+00'59") | 1008 / 3999 |
5 | | 05'13" (+01'14") | 992 / 4991 |
6 | | 04'16" (+00'17") | 74 / 5064 |
7 | | 04'51" (+00'52") | 933 / 5998 |
8 | | 05'01" (+01'02") | 994 / 6993 |
9 | | 05'00" (+01'01") | 1006 / 7999 |
10 | | 05'02" (+01'03") | 990 / 8989 |
11 | | 04'51" (+00'52") | 1004 / 9994 |
12 | | 04'36" (+00'37") | 194 / 10188 |
13 | | 04'50" (+00'51") | 807 / 10995 |
14 | | 04'57" (+00'58") | 1001 / 11997 |
15 | | 04'47" (+00'48") | 897 / 12894 |
16 | | 04'31" (+00'32") | 104 / 12998 |
17 | | 04'58" (+00'59") | 1000 / 13999 |
18 | | 04'50" (+00'51") | 1000 / 14999 |
19 | | 05'03" (+01'04") | 265 / 15265 |
20 | | 05'01" (+01'02") | 734 / 15999 |
21 | | 04'56" (+00'57") | 997 / 16997 |
22 | | 04'53" (+00'54") | 1002 / 17999 |
23 | | 05'00" (+01'01") | 999 / 18998 |
24 | | 04'44" (+00'45") | 999 / 19998 |
25 | | 04'37" (+00'38") | 995 / 20994 |
26 | | 03'59" | 465 / 21460 |
賽前宣言: ^^
賽後評分: 整體規劃都更有國際賽事的程度,但大直路段全馬半馬沒有分流很難跑
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
12月累積里程 :
333.08 km NIKE ZoomX Vaporfly NEXT% 累積 :
569.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 04'57" | 00:10'04" |
3 | 05'02" | 00:15'06" |
4 | 05'05" | 00:20'11" |
5 | 05'07" | 00:25'18" |
6 | 04'54" | 00:30'12" |
7 | 04'57" | 00:35'09" |
8 | 05'05" | 00:40'14" |
9 | 04'57" | 00:45'11" |
10 | 04'55" | 00:50'06" |
11 | 04'47" | 00:54'53" |
12 | 04'59" | 00:59'52" |
13 | 04'43" | 01:04'35" |
14 | 05'01" | 01:09'36" |
15 | 04'49" | 01:14'25" |
16 | 05'02" | 01:19'27" |
17 | 04'56" | 01:24'23" |
18 | 04'53" | 01:29'16" |
19 | 05'00" | 01:34'16" |
20 | 04'50" | 01:39'06" |
21 | 04'33" | 01:43'39" |
21.5 | 04'01" | 01:45'40" |