42.4 km | 03:21:18 | 04:44/km日期: 2020-12-20 06:30 - 總爬升: 787 m - 平均心率: 160 - 卡路里: 1608 Cal - 平均步頻: 200 - 溫度: 16°C - 濕度: 97%
Pace: 04'28" / 04'14" / 04'21" / 04'18" / 04'27" / 04'18" / 04'28" / 04'27" / 04'27" / 04'28" / 04'27" / 04'28" / 04'31" / 04'30" / 04'26" / 04'29" / 04'31" / 04'25" / 04'28" / 04'32" / 05'03" / 04'51" / 05'01" / 05'04" / 05'00" / 04'53" / 04'32" / 04'36" / 04'42" / 04'47" / 04'49" / 04'51" / 05'03" / 05'04" / 05'16" / 05'13" / 05'27" / 05'29" / 05'22" / 05'24" / 05'19" / 05'05" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'27" (+00'14") | 1000 / 1000 |
2 | | 04'13" | 1000 / 2000 |
3 | | 04'21" (+00'08") | 1000 / 3000 |
4 | | 04'17" (+00'04") | 1000 / 4000 |
5 | | 04'26" (+00'13") | 1000 / 5000 |
6 | | 04'18" (+00'05") | 1000 / 6000 |
7 | | 04'27" (+00'14") | 1000 / 7000 |
8 | | 04'27" (+00'14") | 1000 / 8000 |
9 | | 04'27" (+00'14") | 1000 / 9000 |
10 | | 04'27" (+00'14") | 1000 / 10000 |
11 | | 04'27" (+00'14") | 1000 / 11000 |
12 | | 04'27" (+00'14") | 1000 / 12000 |
13 | | 04'30" (+00'17") | 1000 / 13000 |
14 | | 04'29" (+00'16") | 1000 / 14000 |
15 | | 04'26" (+00'13") | 1000 / 15000 |
16 | | 04'28" (+00'15") | 1000 / 16000 |
17 | | 04'31" (+00'18") | 1000 / 17000 |
18 | | 04'24" (+00'11") | 1000 / 18000 |
19 | | 04'27" (+00'14") | 1000 / 19000 |
20 | | 04'31" (+00'18") | 1000 / 20000 |
21 | | 05'03" (+00'50") | 1000 / 21000 |
22 | | 04'50" (+00'37") | 1000 / 22000 |
23 | | 05'00" (+00'47") | 1000 / 23000 |
24 | | 05'04" (+00'51") | 1000 / 24000 |
25 | | 05'00" (+00'47") | 1000 / 25000 |
26 | | 04'52" (+00'39") | 1000 / 26000 |
27 | | 04'32" (+00'19") | 1000 / 27000 |
28 | | 04'35" (+00'22") | 1000 / 28000 |
29 | | 04'42" (+00'29") | 1000 / 29000 |
30 | | 04'46" (+00'33") | 1000 / 30000 |
31 | | 04'49" (+00'36") | 1000 / 31000 |
32 | | 04'50" (+00'37") | 1000 / 32000 |
33 | | 05'03" (+00'50") | 1000 / 33000 |
34 | | 05'03" (+00'50") | 1000 / 34000 |
35 | | 05'16" (+01'03") | 1000 / 35000 |
36 | | 05'13" (+01'00") | 1000 / 36000 |
37 | | 05'26" (+01'13") | 1000 / 37000 |
38 | | 05'29" (+01'16") | 1000 / 38000 |
39 | | 05'21" (+01'08") | 1000 / 39000 |
40 | | 05'24" (+01'11") | 1000 / 40000 |
41 | | 05'19" (+01'06") | 1000 / 41000 |
42 | | 05'04" (+00'51") | 1000 / 42000 |
43 | | 04'29" (+00'16") | 390 / 42390 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
12月累積里程 : 332.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'28" | 00:04'28" |
2 | 04'14" | 00:08'42" |
3 | 04'21" | 00:13'03" |
4 | 04'18" | 00:17'21" |
5 | 04'27" | 00:21'48" |
6 | 04'18" | 00:26'06" |
7 | 04'28" | 00:30'34" |
8 | 04'27" | 00:35'01" |
9 | 04'27" | 00:39'28" |
10 | 04'28" | 00:43'56" |
11 | 04'27" | 00:48'23" |
12 | 04'28" | 00:52'51" |
13 | 04'31" | 00:57'22" |
14 | 04'30" | 01:01'52" |
15 | 04'26" | 01:06'18" |
16 | 04'29" | 01:10'47" |
17 | 04'31" | 01:15'18" |
18 | 04'25" | 01:19'43" |
19 | 04'28" | 01:24'11" |
20 | 04'32" | 01:28'43" |
21 | 05'03" | 01:33'46" |
22 | 04'51" | 01:38'37" |
23 | 05'01" | 01:43'38" |
24 | 05'04" | 01:48'42" |
25 | 05'00" | 01:53'42" |
26 | 04'53" | 01:58'35" |
27 | 04'32" | 02:03'07" |
28 | 04'36" | 02:07'43" |
29 | 04'42" | 02:12'25" |
30 | 04'47" | 02:17'12" |
31 | 04'49" | 02:22'01" |
32 | 04'51" | 02:26'52" |
33 | 05'03" | 02:31'55" |
34 | 05'04" | 02:36'59" |
35 | 05'16" | 02:42'15" |
36 | 05'13" | 02:47'28" |
37 | 05'27" | 02:52'55" |
38 | 05'29" | 02:58'24" |
39 | 05'22" | 03:03'46" |
40 | 05'24" | 03:09'10" |
41 | 05'19" | 03:14'29" |
42 | 05'05" | 03:19'34" |
42.4 | 04'28" | 03:21'19" |