42.1 km | 02:56:04 | 04:10/km日期: 2020-12-20 06:30 - 總爬升: 669 m - 卡路里: 2916 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 97%
Pace: 04'57" / 04'05" / 04'13" / 04'09" / 04'16" / 04'06" / 04'12" / 04'09" / 04'10" / 04'09" / 04'07" / 04'09" / 04'11" / 04'09" / 04'02" / 04'10" / 04'10" / 04'13" / 03'59" / 04'12" / 04'16" / 04'08" / 04'22" / 04'12" / 04'09" / 04'08" / 03'59" / 04'14" / 04'08" / 04'10" / 04'05" / 04'03" / 04'09" / 04'04" / 04'10" / 04'12" / 04'14" / 04'22" / 04'35" / 04'35" / 04'21" / 03'57" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'11" (+00'15") | 1000 / 1000 |
2 | | 04'04" (+00'08") | 1000 / 2000 |
3 | | 04'13" (+00'17") | 1000 / 3000 |
4 | | 04'09" (+00'13") | 1000 / 4000 |
5 | | 04'15" (+00'19") | 1000 / 5000 |
6 | | 04'06" (+00'10") | 1000 / 6000 |
7 | | 04'11" (+00'15") | 1000 / 7000 |
8 | | 04'09" (+00'13") | 1000 / 8000 |
9 | | 04'10" (+00'14") | 1000 / 9000 |
10 | | 04'09" (+00'13") | 1000 / 10000 |
11 | | 04'06" (+00'10") | 1000 / 11000 |
12 | | 04'09" (+00'13") | 1000 / 12000 |
13 | | 04'10" (+00'14") | 1000 / 13000 |
14 | | 04'09" (+00'13") | 1000 / 14000 |
15 | | 04'01" (+00'05") | 1000 / 15000 |
16 | | 04'09" (+00'13") | 1000 / 16000 |
17 | | 04'10" (+00'14") | 1000 / 17000 |
18 | | 04'13" (+00'17") | 1000 / 18000 |
19 | | 03'59" (+00'03") | 1000 / 19000 |
20 | | 04'11" (+00'15") | 1000 / 20000 |
21 | | 04'15" (+00'19") | 1000 / 21000 |
22 | | 04'08" (+00'12") | 1000 / 22000 |
23 | | 04'21" (+00'25") | 1000 / 23000 |
24 | | 04'12" (+00'16") | 1000 / 24000 |
25 | | 04'08" (+00'12") | 1000 / 25000 |
26 | | 04'07" (+00'11") | 1000 / 26000 |
27 | | 03'59" (+00'03") | 1000 / 27000 |
28 | | 04'14" (+00'18") | 1000 / 28000 |
29 | | 04'07" (+00'11") | 1000 / 29000 |
30 | | 04'09" (+00'13") | 1000 / 30000 |
31 | | 04'05" (+00'09") | 1000 / 31000 |
32 | | 04'03" (+00'07") | 1000 / 32000 |
33 | | 04'08" (+00'12") | 1000 / 33000 |
34 | | 04'03" (+00'07") | 1000 / 34000 |
35 | | 04'10" (+00'14") | 1000 / 35000 |
36 | | 04'12" (+00'16") | 1000 / 36000 |
37 | | 04'13" (+00'17") | 1000 / 37000 |
38 | | 04'21" (+00'25") | 1000 / 38000 |
39 | | 04'34" (+00'38") | 1000 / 39000 |
40 | | 04'35" (+00'39") | 1000 / 40000 |
41 | | 04'21" (+00'25") | 1000 / 41000 |
42 | | 03'56" | 1000 / 42000 |
43 | | 03'48" | 126 / 42126 |
12月累積里程 : 288.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 04'05" | 00:09'02" |
3 | 04'13" | 00:13'15" |
4 | 04'09" | 00:17'24" |
5 | 04'16" | 00:21'40" |
6 | 04'06" | 00:25'46" |
7 | 04'12" | 00:29'58" |
8 | 04'09" | 00:34'07" |
9 | 04'10" | 00:38'17" |
10 | 04'09" | 00:42'26" |
11 | 04'07" | 00:46'33" |
12 | 04'09" | 00:50'42" |
13 | 04'11" | 00:54'53" |
14 | 04'09" | 00:59'02" |
15 | 04'02" | 01:03'04" |
16 | 04'10" | 01:07'14" |
17 | 04'10" | 01:11'24" |
18 | 04'13" | 01:15'37" |
19 | 03'59" | 01:19'36" |
20 | 04'12" | 01:23'48" |
21 | 04'16" | 01:28'04" |
22 | 04'08" | 01:32'12" |
23 | 04'22" | 01:36'34" |
24 | 04'12" | 01:40'46" |
25 | 04'09" | 01:44'55" |
26 | 04'08" | 01:49'03" |
27 | 03'59" | 01:53'02" |
28 | 04'14" | 01:57'16" |
29 | 04'08" | 02:01'24" |
30 | 04'10" | 02:05'34" |
31 | 04'05" | 02:09'39" |
32 | 04'03" | 02:13'42" |
33 | 04'09" | 02:17'51" |
34 | 04'04" | 02:21'55" |
35 | 04'10" | 02:26'05" |
36 | 04'12" | 02:30'17" |
37 | 04'14" | 02:34'31" |
38 | 04'22" | 02:38'53" |
39 | 04'35" | 02:43'28" |
40 | 04'35" | 02:48'03" |
41 | 04'21" | 02:52'24" |
42 | 03'57" | 02:56'21" |
42.1 | 03'49" | 02:56'50" |