20.7 km | 02:47:28 | 08:04/km日期: 2020-12-20 06:19 - 總爬升: 227 m - 平均心率: 150 - 卡路里: 1381 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 89%
Pace: 06'46" / 06'04" / 05'54" / 07'05" / 07'29" / 06'15" / 07'49" / 16'32" / 13'38" / 08'51" / 06'29" / 09'19" / 06'34" / 06'54" / 07'14" / 05'40" / 05'24" / 06'37" / 06'48" / 07'55" / 16'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'23") | 1000 / 1000 |
| 2 | | 06'03" (+00'39") | 1000 / 2000 |
| 3 | | 05'54" (+00'30") | 1000 / 3000 |
| 4 | | 07'04" (+01'40") | 1000 / 4000 |
| 5 | | 07'28" (+02'04") | 1000 / 5000 |
| 6 | | 06'15" (+00'51") | 1000 / 6000 |
| 7 | | 07'48" (+02'24") | 1000 / 7000 |
| 8 | | 16'31" (+11'07") | 1000 / 8000 |
| 9 | | 13'36" (+08'12") | 1000 / 9000 |
| 10 | | 08'51" (+03'27") | 1000 / 10000 |
| 11 | | 06'28" (+01'04") | 1000 / 11000 |
| 12 | | 09'19" (+03'55") | 1000 / 12000 |
| 13 | | 06'33" (+01'09") | 1000 / 13000 |
| 14 | | 06'53" (+01'29") | 1000 / 14000 |
| 15 | | 07'14" (+01'50") | 1000 / 15000 |
| 16 | | 05'40" (+00'16") | 1000 / 16000 |
| 17 | | 05'24" | 1000 / 17000 |
| 18 | | 06'37" (+01'13") | 1000 / 18000 |
| 19 | | 06'47" (+01'23") | 1000 / 19000 |
| 20 | | 07'55" (+02'31") | 1000 / 20000 |
| 21 | | 16'46" (+11'22") | 727 / 20727 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 41.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'04" | 00:12'50" |
| 3 | 05'54" | 00:18'44" |
| 4 | 07'05" | 00:25'49" |
| 5 | 07'29" | 00:33'18" |
| 6 | 06'15" | 00:39'33" |
| 7 | 07'49" | 00:47'22" |
| 8 | 16'32" | 01:03'54" |
| 9 | 13'38" | 01:17'32" |
| 10 | 08'51" | 01:26'23" |
| 11 | 06'29" | 01:32'52" |
| 12 | 09'19" | 01:42'11" |
| 13 | 06'34" | 01:48'45" |
| 14 | 06'54" | 01:55'39" |
| 15 | 07'14" | 02:02'53" |
| 16 | 05'40" | 02:08'33" |
| 17 | 05'24" | 02:13'57" |
| 18 | 06'37" | 02:20'34" |
| 19 | 06'48" | 02:27'22" |
| 20 | 07'55" | 02:35'17" |
| 20.7 | 16'46" | 02:47'29" |
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