22.0 km | 02:08:45 | 05:51/km日期: 2020-12-19 10:34 - 平均心率: 169 - 卡路里: 1739 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 05'01" / 05'18" / 07'05" / 05'45" / 06'11" / 05'56" / 06'13" / 06'08" / 06'08" / 06'15" / 06'05" / 06'09" / 05'39" / 06'23" / 05'28" / 05'38" / 05'26" / 05'56" / 05'39" / 05'26" / 05'09" / 05'20" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'18") | 1000 / 1000 |
| 2 | | 05'17" (+00'09") | 1000 / 2000 |
| 3 | | 07'05" (+01'57") | 1000 / 3000 |
| 4 | | 05'44" (+00'36") | 1000 / 4000 |
| 5 | | 06'11" (+01'03") | 1000 / 5000 |
| 6 | | 05'55" (+00'47") | 1000 / 6000 |
| 7 | | 06'12" (+01'04") | 1000 / 7000 |
| 8 | | 06'07" (+00'59") | 1000 / 8000 |
| 9 | | 06'08" (+01'00") | 1000 / 9000 |
| 10 | | 06'15" (+01'07") | 1000 / 10000 |
| 11 | | 06'04" (+00'56") | 1000 / 11000 |
| 12 | | 06'09" (+01'01") | 1000 / 12000 |
| 13 | | 05'38" (+00'30") | 1000 / 13000 |
| 14 | | 06'22" (+01'14") | 1000 / 14000 |
| 15 | | 05'28" (+00'20") | 1000 / 15000 |
| 16 | | 05'38" (+00'30") | 1000 / 16000 |
| 17 | | 05'25" (+00'17") | 1000 / 17000 |
| 18 | | 05'56" (+00'48") | 1000 / 18000 |
| 19 | | 05'38" (+00'30") | 1000 / 19000 |
| 20 | | 05'26" (+00'18") | 1000 / 20000 |
| 21 | | 05'08" | 1000 / 21000 |
| 22 | | 05'20" (+00'12") | 1000 / 22000 |
| 23 | | 05'31" (+00'23") | 7 / 22007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 202.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'18" | 00:10'19" |
| 3 | 07'05" | 00:17'24" |
| 4 | 05'45" | 00:23'09" |
| 5 | 06'11" | 00:29'20" |
| 6 | 05'56" | 00:35'16" |
| 7 | 06'13" | 00:41'29" |
| 8 | 06'08" | 00:47'37" |
| 9 | 06'08" | 00:53'45" |
| 10 | 06'15" | 01:00'00" |
| 11 | 06'05" | 01:06'05" |
| 12 | 06'09" | 01:12'14" |
| 13 | 05'39" | 01:17'53" |
| 14 | 06'23" | 01:24'16" |
| 15 | 05'28" | 01:29'44" |
| 16 | 05'38" | 01:35'22" |
| 17 | 05'26" | 01:40'48" |
| 18 | 05'56" | 01:46'44" |
| 19 | 05'39" | 01:52'23" |
| 20 | 05'26" | 01:57'49" |
| 21 | 05'09" | 02:02'58" |
| 22 | 05'20" | 02:08'18" |
| 22.0 | 02'17" | 02:08'19" |
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