11.2 km | 01:16:14 | 06:47/km日期: 2020-12-13 10:42 - 平均心率: 160 - 卡路里: 948 Cal - 平均步頻: 164
Pace: 06'58" / 06'44" / 07'05" / 07'09" / 06'51" / 16'13" / 06'19" / 09'01" / 10'22" / 06'33" / 18'17" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'40") | 1000 / 1000 |
| 2 | | 06'43" (+00'25") | 1000 / 2000 |
| 3 | | 07'04" (+00'46") | 1000 / 3000 |
| 4 | | 07'08" (+00'50") | 1000 / 4000 |
| 5 | | 06'50" (+00'32") | 1000 / 5000 |
| 6 | | 06'44" (+00'26") | 1000 / 6000 |
| 7 | | 06'18" | 1000 / 7000 |
| 8 | | 06'23" (+00'05") | 1000 / 8000 |
| 9 | | 06'36" (+00'18") | 1000 / 9000 |
| 10 | | 06'33" (+00'15") | 1000 / 10000 |
| 11 | | 07'13" (+00'55") | 1000 / 11000 |
| 12 | | 07'20" (+01'02") | 224 / 11224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 80.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'44" | 00:13'42" |
| 3 | 07'05" | 00:20'47" |
| 4 | 07'09" | 00:27'56" |
| 5 | 06'51" | 00:34'47" |
| 6 | 16'13" | 00:51'00" |
| 7 | 06'19" | 00:57'19" |
| 8 | 09'01" | 01:06'20" |
| 9 | 10'22" | 01:16'42" |
| 10 | 06'33" | 01:23'15" |
| 11 | 18'17" | 01:41'32" |
| 11.2 | 07'21" | 01:43'11" |
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