42.5 km | 04:08:18 | 05:50/km日期: 2020-12-20 06:30 - 平均心率: 153 - 卡路里: 3096 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 97%
Pace: 08'00" / 05'31" / 05'39" / 05'23" / 05'46" / 05'18" / 05'22" / 06'58" / 05'14" / 05'03" / 05'18" / 05'22" / 05'28" / 05'08" / 05'23" / 05'35" / 05'15" / 05'16" / 05'15" / 05'13" / 06'09" / 05'22" / 05'39" / 05'54" / 05'26" / 05'58" / 05'31" / 05'48" / 05'30" / 05'37" / 06'12" / 05'30" / 05'56" / 05'43" / 06'59" / 06'29" / 08'15" / 06'46" / 06'43" / 06'25" / 06'20" / 05'44" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+02'58") | 1000 / 1000 |
| 2 | | 05'31" (+00'29") | 1000 / 2000 |
| 3 | | 05'39" (+00'37") | 1000 / 3000 |
| 4 | | 05'22" (+00'20") | 1000 / 4000 |
| 5 | | 05'46" (+00'44") | 1000 / 5000 |
| 6 | | 05'18" (+00'16") | 1000 / 6000 |
| 7 | | 05'21" (+00'19") | 1000 / 7000 |
| 8 | | 06'57" (+01'55") | 1000 / 8000 |
| 9 | | 05'14" (+00'12") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 05'17" (+00'15") | 1000 / 11000 |
| 12 | | 05'21" (+00'19") | 1000 / 12000 |
| 13 | | 05'28" (+00'26") | 1000 / 13000 |
| 14 | | 05'07" (+00'05") | 1000 / 14000 |
| 15 | | 05'23" (+00'21") | 1000 / 15000 |
| 16 | | 05'35" (+00'33") | 1000 / 16000 |
| 17 | | 05'15" (+00'13") | 1000 / 17000 |
| 18 | | 05'15" (+00'13") | 1000 / 18000 |
| 19 | | 05'15" (+00'13") | 1000 / 19000 |
| 20 | | 05'12" (+00'10") | 1000 / 20000 |
| 21 | | 06'09" (+01'07") | 1000 / 21000 |
| 22 | | 05'21" (+00'19") | 1000 / 22000 |
| 23 | | 05'39" (+00'37") | 1000 / 23000 |
| 24 | | 05'53" (+00'51") | 1000 / 24000 |
| 25 | | 05'26" (+00'24") | 1000 / 25000 |
| 26 | | 05'57" (+00'55") | 1000 / 26000 |
| 27 | | 05'30" (+00'28") | 1000 / 27000 |
| 28 | | 05'48" (+00'46") | 1000 / 28000 |
| 29 | | 05'30" (+00'28") | 1000 / 29000 |
| 30 | | 05'36" (+00'34") | 1000 / 30000 |
| 31 | | 06'11" (+01'09") | 1000 / 31000 |
| 32 | | 05'29" (+00'27") | 1000 / 32000 |
| 33 | | 05'56" (+00'54") | 1000 / 33000 |
| 34 | | 05'43" (+00'41") | 1000 / 34000 |
| 35 | | 06'58" (+01'56") | 1000 / 35000 |
| 36 | | 06'28" (+01'26") | 1000 / 36000 |
| 37 | | 08'15" (+03'13") | 1000 / 37000 |
| 38 | | 06'45" (+01'43") | 1000 / 38000 |
| 39 | | 06'42" (+01'40") | 1000 / 39000 |
| 40 | | 06'25" (+01'23") | 1000 / 40000 |
| 41 | | 06'19" (+01'17") | 1000 / 41000 |
| 42 | | 05'44" (+00'42") | 1000 / 42000 |
| 43 | | 05'42" (+00'40") | 511 / 42511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
12月累積里程 :
245.53 km 
母子鱷魚 好神拖 累積 :
7790.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 05'31" | 00:13'31" |
| 3 | 05'39" | 00:19'10" |
| 4 | 05'23" | 00:24'33" |
| 5 | 05'46" | 00:30'19" |
| 6 | 05'18" | 00:35'37" |
| 7 | 05'22" | 00:40'59" |
| 8 | 06'58" | 00:47'57" |
| 9 | 05'14" | 00:53'11" |
| 10 | 05'03" | 00:58'14" |
| 11 | 05'18" | 01:03'32" |
| 12 | 05'22" | 01:08'54" |
| 13 | 05'28" | 01:14'22" |
| 14 | 05'08" | 01:19'30" |
| 15 | 05'23" | 01:24'53" |
| 16 | 05'35" | 01:30'28" |
| 17 | 05'15" | 01:35'43" |
| 18 | 05'16" | 01:40'59" |
| 19 | 05'15" | 01:46'14" |
| 20 | 05'13" | 01:51'27" |
| 21 | 06'09" | 01:57'36" |
| 22 | 05'22" | 02:02'58" |
| 23 | 05'39" | 02:08'37" |
| 24 | 05'54" | 02:14'31" |
| 25 | 05'26" | 02:19'57" |
| 26 | 05'58" | 02:25'55" |
| 27 | 05'31" | 02:31'26" |
| 28 | 05'48" | 02:37'14" |
| 29 | 05'30" | 02:42'44" |
| 30 | 05'37" | 02:48'21" |
| 31 | 06'12" | 02:54'33" |
| 32 | 05'30" | 03:00'03" |
| 33 | 05'56" | 03:05'59" |
| 34 | 05'43" | 03:11'42" |
| 35 | 06'59" | 03:18'41" |
| 36 | 06'29" | 03:25'10" |
| 37 | 08'15" | 03:33'25" |
| 38 | 06'46" | 03:40'11" |
| 39 | 06'43" | 03:46'54" |
| 40 | 06'25" | 03:53'19" |
| 41 | 06'20" | 03:59'39" |
| 42 | 05'44" | 04:05'23" |
| 42.5 | 05'42" | 04:08'18" |
展開計圈分析
留言 
