21.5 km | 02:03:12 | 05:44/km日期: 2020-12-20 07:04 - 總爬升: 145 m - 平均心率: 169 - 卡路里: 1160 Cal - 溫度: 16°C - 濕度: 96%
Pace: 06'21" / 05'46" / 05'51" / 05'49" / 06'05" / 05'52" / 05'43" / 05'40" / 05'49" / 05'30" / 05'43" / 05'53" / 05'32" / 05'53" / 05'51" / 05'51" / 05'38" / 05'31" / 05'51" / 05'20" / 05'22" / 04'51" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 30.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'46" | 00:12'07" |
3 | 05'51" | 00:17'58" |
4 | 05'49" | 00:23'47" |
5 | 06'05" | 00:29'52" |
6 | 05'52" | 00:35'44" |
7 | 05'43" | 00:41'27" |
8 | 05'40" | 00:47'07" |
9 | 05'49" | 00:52'56" |
10 | 05'30" | 00:58'26" |
11 | 05'43" | 01:04'09" |
12 | 05'53" | 01:10'02" |
13 | 05'32" | 01:15'34" |
14 | 05'53" | 01:21'27" |
15 | 05'51" | 01:27'18" |
16 | 05'51" | 01:33'09" |
17 | 05'38" | 01:38'47" |
18 | 05'31" | 01:44'18" |
19 | 05'51" | 01:50'09" |
20 | 05'20" | 01:55'29" |
21 | 05'22" | 02:00'51" |
21.5 | 04'51" | 02:03'12" |