31.5 km | 03:29:57 | 06:39/km日期: 2020-12-20 12:31 - 卡路里: 2554 Cal
Pace: 06'07" / 05'54" / 06'00" / 06'07" / 06'17" / 06'10" / 05'51" / 05'56" / 06'02" / 05'56" / 05'51" / 06'19" / 07'18" / 07'18" / 07'53" / 08'42" / 10'53" / 06'15" / 06'28" / 09'14" / 06'15" / 05'42" / 06'00" / 06'18" / 06'05" / 06'23" / 06'26" / 06'15" / 06'42" / 06'12" / 06'16" / 08'12" /
12月累積里程 : 134.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'54" | 00:12'01" |
| 3 | 06'00" | 00:18'01" |
| 4 | 06'07" | 00:24'08" |
| 5 | 06'17" | 00:30'25" |
| 6 | 06'10" | 00:36'35" |
| 7 | 05'51" | 00:42'26" |
| 8 | 05'56" | 00:48'22" |
| 9 | 06'02" | 00:54'24" |
| 10 | 05'56" | 01:00'20" |
| 11 | 05'51" | 01:06'11" |
| 12 | 06'19" | 01:12'30" |
| 13 | 07'18" | 01:19'48" |
| 14 | 07'18" | 01:27'06" |
| 15 | 07'53" | 01:34'59" |
| 16 | 08'42" | 01:43'41" |
| 17 | 10'53" | 01:54'34" |
| 18 | 06'15" | 02:00'49" |
| 19 | 06'28" | 02:07'17" |
| 20 | 09'14" | 02:16'31" |
| 21 | 06'15" | 02:22'46" |
| 22 | 05'42" | 02:28'28" |
| 23 | 06'00" | 02:34'28" |
| 24 | 06'18" | 02:40'46" |
| 25 | 06'05" | 02:46'51" |
| 26 | 06'23" | 02:53'14" |
| 27 | 06'26" | 02:59'40" |
| 28 | 06'15" | 03:05'55" |
| 29 | 06'42" | 03:12'37" |
| 30 | 06'12" | 03:18'49" |
| 31 | 06'16" | 03:25'05" |
| 31.5 | 08'16" | 03:29'26" |
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