10.1 km | 00:59:53 | 05:57/km日期: 2020-12-20 09:36 - 平均心率: 168 - 卡路里: 721 Cal - 平均步頻: 176
Pace: 06'23" / 06'01" / 05'57" / 06'10" / 06'07" / 05'53" / 06'01" / 05'54" / 05'42" / 05'29" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'07") | 401 / 401 |
2 | | 06'18" (+00'58") | 404 / 806 |
3 | | 06'06" (+00'46") | 410 / 1216 |
4 | | 05'51" (+00'31") | 404 / 1621 |
5 | | 06'04" (+00'44") | 403 / 2025 |
6 | | 05'59" (+00'39") | 391 / 2416 |
7 | | 06'07" (+00'47") | 401 / 2818 |
8 | | 05'57" (+00'37") | 404 / 3222 |
9 | | 06'03" (+00'43") | 406 / 3628 |
10 | | 06'18" (+00'58") | 394 / 4023 |
11 | | 06'21" (+01'01") | 387 / 4410 |
12 | | 05'54" (+00'34") | 398 / 4809 |
13 | | 06'05" (+00'45") | 387 / 5197 |
14 | | 05'42" (+00'22") | 397 / 5594 |
15 | | 05'53" (+00'33") | 390 / 5985 |
16 | | 06'02" (+00'42") | 407 / 6393 |
17 | | 05'55" (+00'35") | 789 / 7182 |
18 | | 05'54" (+00'34") | 389 / 7571 |
19 | | 05'57" (+00'37") | 388 / 7960 |
20 | | 05'57" (+00'37") | 390 / 8351 |
21 | | 05'44" (+00'24") | 408 / 8759 |
22 | | 05'26" (+00'06") | 386 / 9145 |
23 | | 05'20" | 389 / 9535 |
24 | | 05'36" (+00'16") | 381 / 9917 |
25 | | 05'18" | 140 / 10057 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 50.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'01" | 00:12'24" |
3 | 05'57" | 00:18'21" |
4 | 06'10" | 00:24'31" |
5 | 06'07" | 00:30'38" |
6 | 05'53" | 00:36'31" |
7 | 06'01" | 00:42'32" |
8 | 05'54" | 00:48'26" |
9 | 05'42" | 00:54'08" |
10 | 05'29" | 00:59'37" |
10.1 | 04'37" | 00:59'53" |