42.9 km | 04:07:28 | 05:46/km日期: 2020-12-20 06:31 - 總爬升: 184 m - 卡路里: 2316 Cal - 溫度: 16°C - 濕度: 97%
Pace: 05'47" / 05'02" / 04'55" / 05'09" / 05'04" / 04'58" / 05'09" / 05'01" / 04'55" / 05'01" / 05'15" / 05'00" / 05'01" / 04'54" / 05'02" / 05'12" / 05'13" / 05'06" / 05'27" / 04'57" / 05'29" / 05'24" / 05'26" / 05'44" / 05'29" / 05'58" / 05'45" / 05'42" / 06'02" / 06'00" / 06'54" / 08'46" / 05'51" / 06'27" / 06'27" / 06'58" / 06'55" / 06'54" / 07'51" / 07'13" / 06'31" / 06'49" / 06'26" /
12月累積里程 : 84.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'02" | 00:10'49" |
3 | 04'55" | 00:15'44" |
4 | 05'09" | 00:20'53" |
5 | 05'04" | 00:25'57" |
6 | 04'58" | 00:30'55" |
7 | 05'09" | 00:36'04" |
8 | 05'01" | 00:41'05" |
9 | 04'55" | 00:46'00" |
10 | 05'01" | 00:51'01" |
11 | 05'15" | 00:56'16" |
12 | 05'00" | 01:01'16" |
13 | 05'01" | 01:06'17" |
14 | 04'54" | 01:11'11" |
15 | 05'02" | 01:16'13" |
16 | 05'12" | 01:21'25" |
17 | 05'13" | 01:26'38" |
18 | 05'06" | 01:31'44" |
19 | 05'27" | 01:37'11" |
20 | 04'57" | 01:42'08" |
21 | 05'29" | 01:47'37" |
22 | 05'24" | 01:53'01" |
23 | 05'26" | 01:58'27" |
24 | 05'44" | 02:04'11" |
25 | 05'29" | 02:09'40" |
26 | 05'58" | 02:15'38" |
27 | 05'45" | 02:21'23" |
28 | 05'42" | 02:27'05" |
29 | 06'02" | 02:33'07" |
30 | 06'00" | 02:39'07" |
31 | 06'54" | 02:46'01" |
32 | 08'46" | 02:54'47" |
33 | 05'51" | 03:00'38" |
34 | 06'27" | 03:07'05" |
35 | 06'27" | 03:13'32" |
36 | 06'58" | 03:20'30" |
37 | 06'55" | 03:27'25" |
38 | 06'54" | 03:34'19" |
39 | 07'51" | 03:42'10" |
40 | 07'13" | 03:49'23" |
41 | 06'31" | 03:55'54" |
42 | 06'49" | 04:02'43" |
43.0 | 05'50" | 04:08'27" |