| 跑 42.195K 3:55:03 @5’34” AHR136
全馬破4今天竟然就發生了，像極了愛情。
#2020台北馬拉松
#2020TaipeiMarathon
#SUB4
#DailyRun #RSD2233
#NRC #2020December
#taipei #taipeirun #taipeirunning
#everydayrun #runeveryday 賽前宣言: 加油！ 賽後評分: 期待未來賽事路線不再有河濱，是真的城市馬拉松。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
12月累積里程 : 249.18 km  Y拖 粉藍 3 累積 : 3262.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'39" | 00:05'39" | | 2 | 05'35" | 00:11'14" | | 3 | 05'33" | 00:16'47" | | 4 | 05'29" | 00:22'16" | | 5 | 05'38" | 00:27'54" | | 6 | 05'22" | 00:33'16" | | 7 | 05'25" | 00:38'41" | | 8 | 05'18" | 00:43'59" | | 9 | 05'19" | 00:49'18" | | 10 | 05'22" | 00:54'40" | | 11 | 05'32" | 01:00'12" | | 12 | 05'22" | 01:05'34" | | 13 | 05'27" | 01:11'01" | | 14 | 05'16" | 01:16'17" | | 15 | 05'28" | 01:21'45" | | 16 | 05'27" | 01:27'12" | | 17 | 05'25" | 01:32'37" | | 18 | 05'15" | 01:37'52" | | 19 | 05'25" | 01:43'17" | | 20 | 05'21" | 01:48'38" | | 21 | 05'39" | 01:54'17" | | 22 | 05'35" | 01:59'52" | | 23 | 05'35" | 02:05'27" | | 24 | 05'45" | 02:11'12" | | 25 | 05'35" | 02:16'47" | | 26 | 05'36" | 02:22'23" | | 27 | 05'12" | 02:27'35" | | 28 | 05'11" | 02:32'46" | | 29 | 05'32" | 02:38'18" | | 30 | 05'28" | 02:43'46" | | 31 | 05'19" | 02:49'05" | | 32 | 05'23" | 02:54'28" | | 33 | 05'34" | 03:00'02" | | 34 | 05'37" | 03:05'39" | | 35 | 05'22" | 03:11'01" | | 36 | 05'50" | 03:16'51" | | 37 | 05'48" | 03:22'39" | | 38 | 05'43" | 03:28'22" | | 39 | 05'50" | 03:34'12" | | 40 | 05'43" | 03:39'55" | | 41 | 05'37" | 03:45'32" | | 42 | 05'34" | 03:51'06" | | 43.0 | 04'51" | 03:55'52" |
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恭喜破PB
全馬 | 03:50:51 | 05:28/km | 第34馬
台北市
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