42.3 km | 03:54:44 | 05:32/km日期: 2020-12-20 06:32 - 總爬升: 421 m - 平均心率: 162 - 卡路里: 2459 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 97%
Pace: 05'48" / 05'45" / 05'40" / 05'35" / 05'52" / 05'36" / 05'43" / 05'38" / 05'36" / 05'47" / 05'33" / 05'34" / 05'31" / 05'30" / 05'33" / 05'29" / 05'42" / 05'42" / 05'36" / 05'31" / 05'32" / 05'34" / 05'37" / 05'27" / 05'33" / 05'36" / 05'14" / 05'33" / 05'27" / 05'28" / 05'27" / 05'21" / 05'28" / 05'25" / 05'31" / 05'27" / 05'33" / 05'40" / 05'35" / 05'31" / 05'25" / 05'10" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'38") | 1000 / 1000 |
| 2 | | 05'44" (+00'34") | 1000 / 2000 |
| 3 | | 05'40" (+00'30") | 1000 / 3000 |
| 4 | | 05'34" (+00'24") | 1000 / 4000 |
| 5 | | 05'52" (+00'42") | 1000 / 5000 |
| 6 | | 05'35" (+00'25") | 1000 / 6000 |
| 7 | | 05'42" (+00'32") | 1000 / 7000 |
| 8 | | 05'38" (+00'28") | 1000 / 8000 |
| 9 | | 05'36" (+00'26") | 1000 / 9000 |
| 10 | | 05'46" (+00'36") | 1000 / 10000 |
| 11 | | 05'32" (+00'22") | 1000 / 11000 |
| 12 | | 05'34" (+00'24") | 1000 / 12000 |
| 13 | | 05'31" (+00'21") | 1000 / 13000 |
| 14 | | 05'30" (+00'20") | 1000 / 14000 |
| 15 | | 05'32" (+00'22") | 1000 / 15000 |
| 16 | | 05'29" (+00'19") | 1000 / 16000 |
| 17 | | 05'41" (+00'31") | 1000 / 17000 |
| 18 | | 05'42" (+00'32") | 1000 / 18000 |
| 19 | | 05'36" (+00'26") | 1000 / 19000 |
| 20 | | 05'30" (+00'20") | 1000 / 20000 |
| 21 | | 05'31" (+00'21") | 1000 / 21000 |
| 22 | | 05'33" (+00'23") | 1000 / 22000 |
| 23 | | 05'37" (+00'27") | 1000 / 23000 |
| 24 | | 05'27" (+00'17") | 1000 / 24000 |
| 25 | | 05'33" (+00'23") | 1000 / 25000 |
| 26 | | 05'35" (+00'25") | 1000 / 26000 |
| 27 | | 05'14" (+00'04") | 1000 / 27000 |
| 28 | | 05'32" (+00'22") | 1000 / 28000 |
| 29 | | 05'26" (+00'16") | 1000 / 29000 |
| 30 | | 05'28" (+00'18") | 1000 / 30000 |
| 31 | | 05'26" (+00'16") | 1000 / 31000 |
| 32 | | 05'21" (+00'11") | 1000 / 32000 |
| 33 | | 05'27" (+00'17") | 1000 / 33000 |
| 34 | | 05'25" (+00'15") | 1000 / 34000 |
| 35 | | 05'30" (+00'20") | 1000 / 35000 |
| 36 | | 05'27" (+00'17") | 1000 / 36000 |
| 37 | | 05'32" (+00'22") | 1000 / 37000 |
| 38 | | 05'40" (+00'30") | 1000 / 38000 |
| 39 | | 05'34" (+00'24") | 1000 / 39000 |
| 40 | | 05'31" (+00'21") | 1000 / 40000 |
| 41 | | 05'24" (+00'14") | 1000 / 41000 |
| 42 | | 05'10" | 1000 / 42000 |
| 43 | | 04'25" | 337 / 42337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 194.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'45" | 00:11'33" |
| 3 | 05'40" | 00:17'13" |
| 4 | 05'35" | 00:22'48" |
| 5 | 05'52" | 00:28'40" |
| 6 | 05'36" | 00:34'16" |
| 7 | 05'43" | 00:39'59" |
| 8 | 05'38" | 00:45'37" |
| 9 | 05'36" | 00:51'13" |
| 10 | 05'47" | 00:57'00" |
| 11 | 05'33" | 01:02'33" |
| 12 | 05'34" | 01:08'07" |
| 13 | 05'31" | 01:13'38" |
| 14 | 05'30" | 01:19'08" |
| 15 | 05'33" | 01:24'41" |
| 16 | 05'29" | 01:30'10" |
| 17 | 05'42" | 01:35'52" |
| 18 | 05'42" | 01:41'34" |
| 19 | 05'36" | 01:47'10" |
| 20 | 05'31" | 01:52'41" |
| 21 | 05'32" | 01:58'13" |
| 22 | 05'34" | 02:03'47" |
| 23 | 05'37" | 02:09'24" |
| 24 | 05'27" | 02:14'51" |
| 25 | 05'33" | 02:20'24" |
| 26 | 05'36" | 02:26'00" |
| 27 | 05'14" | 02:31'14" |
| 28 | 05'33" | 02:36'47" |
| 29 | 05'27" | 02:42'14" |
| 30 | 05'28" | 02:47'42" |
| 31 | 05'27" | 02:53'09" |
| 32 | 05'21" | 02:58'30" |
| 33 | 05'28" | 03:03'58" |
| 34 | 05'25" | 03:09'23" |
| 35 | 05'31" | 03:14'54" |
| 36 | 05'27" | 03:20'21" |
| 37 | 05'33" | 03:25'54" |
| 38 | 05'40" | 03:31'34" |
| 39 | 05'35" | 03:37'09" |
| 40 | 05'31" | 03:42'40" |
| 41 | 05'25" | 03:48'05" |
| 42 | 05'10" | 03:53'15" |
| 42.3 | 04'26" | 03:54'45" |
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