| #第二次跑台北馬～無傷完賽😄
#今天氣溫低濕冷，前半馬跑的很穩定沒什麼雨，後半馬往北跑下著雨逆風好冷跑的很硬，只可惜最後5K還是爆掉了！但還是破了PB😄哈哈😂跑量少還是累積不夠⋯再練練
#恭喜自己無傷完賽 賽前宣言: 來去快樂跑遊台北馬～加油💪 賽後評分: #台北馬賽事很棒氣氛很好👍值得參加 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 107.03 km  Adidas Adizero Boston 9 累積 : 866.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'19" | 00:05'19" | | 2 | 05'03" | 00:10'22" | | 3 | 04'48" | 00:15'10" | | 4 | 04'51" | 00:20'01" | | 5 | 04'57" | 00:24'58" | | 6 | 04'48" | 00:29'46" | | 7 | 04'50" | 00:34'36" | | 8 | 04'56" | 00:39'32" | | 9 | 04'48" | 00:44'20" | | 10 | 04'41" | 00:49'01" | | 11 | 04'54" | 00:53'55" | | 12 | 04'40" | 00:58'35" | | 13 | 04'48" | 01:03'23" | | 14 | 04'37" | 01:08'00" | | 15 | 04'43" | 01:12'43" | | 16 | 04'49" | 01:17'32" | | 17 | 04'55" | 01:22'27" | | 18 | 04'44" | 01:27'11" | | 19 | 04'47" | 01:31'58" | | 20 | 04'48" | 01:36'46" | | 21 | 05'02" | 01:41'48" | | 22 | 04'57" | 01:46'45" | | 23 | 04'54" | 01:51'39" | | 24 | 04'59" | 01:56'38" | | 25 | 04'58" | 02:01'36" | | 26 | 05'00" | 02:06'36" | | 27 | 04'47" | 02:11'23" | | 28 | 04'51" | 02:16'14" | | 29 | 04'59" | 02:21'13" | | 30 | 04'51" | 02:26'04" | | 31 | 04'52" | 02:30'56" | | 32 | 04'57" | 02:35'53" | | 33 | 04'57" | 02:40'50" | | 34 | 04'58" | 02:45'48" | | 35 | 04'49" | 02:50'37" | | 36 | 05'26" | 02:56'03" | | 37 | 05'08" | 03:01'11" | | 38 | 05'19" | 03:06'30" | | 39 | 06'26" | 03:12'56" | | 40 | 06'02" | 03:18'58" | | 41 | 06'25" | 03:25'23" | | 42 | 06'33" | 03:31'56" | | 43 | 05'51" | 03:37'47" | | 43.1 | 04'43" | 03:38'23" |
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全馬 | 03:38:20 | 05:10/km | 第3馬
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