21.3 km | 02:16:50 | 06:25/km日期: 2020-12-20 07:14 - 總爬升: 520 m - 平均心率: 170 - 卡路里: 1651 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 96%
Pace: 06'29" / 06'22" / 06'15" / 06'14" / 07'05" / 06'16" / 06'19" / 06'15" / 06'14" / 06'12" / 06'32" / 06'38" / 06'07" / 06'23" / 06'21" / 06'39" / 06'20" / 06'34" / 06'38" / 06'15" / 06'54" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'21") | 1000 / 1000 |
| 2 | | 06'21" (+00'14") | 1000 / 2000 |
| 3 | | 06'15" (+00'08") | 1000 / 3000 |
| 4 | | 06'13" (+00'06") | 1000 / 4000 |
| 5 | | 07'05" (+00'58") | 1000 / 5000 |
| 6 | | 06'15" (+00'08") | 1000 / 6000 |
| 7 | | 06'19" (+00'12") | 1000 / 7000 |
| 8 | | 06'14" (+00'07") | 1000 / 8000 |
| 9 | | 06'14" (+00'07") | 1000 / 9000 |
| 10 | | 06'11" (+00'04") | 1000 / 10000 |
| 11 | | 06'31" (+00'24") | 1000 / 11000 |
| 12 | | 06'38" (+00'31") | 1000 / 12000 |
| 13 | | 06'07" | 1000 / 13000 |
| 14 | | 06'22" (+00'15") | 1000 / 14000 |
| 15 | | 06'21" (+00'14") | 1000 / 15000 |
| 16 | | 06'38" (+00'31") | 1000 / 16000 |
| 17 | | 06'20" (+00'13") | 1000 / 17000 |
| 18 | | 06'33" (+00'26") | 1000 / 18000 |
| 19 | | 06'37" (+00'30") | 1000 / 19000 |
| 20 | | 06'15" (+00'08") | 1000 / 20000 |
| 21 | | 06'53" (+00'46") | 1000 / 21000 |
| 22 | | 05'51" | 313 / 21313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 62.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'22" | 00:12'51" |
| 3 | 06'15" | 00:19'06" |
| 4 | 06'14" | 00:25'20" |
| 5 | 07'05" | 00:32'25" |
| 6 | 06'16" | 00:38'41" |
| 7 | 06'19" | 00:45'00" |
| 8 | 06'15" | 00:51'15" |
| 9 | 06'14" | 00:57'29" |
| 10 | 06'12" | 01:03'41" |
| 11 | 06'32" | 01:10'13" |
| 12 | 06'38" | 01:16'51" |
| 13 | 06'07" | 01:22'58" |
| 14 | 06'23" | 01:29'21" |
| 15 | 06'21" | 01:35'42" |
| 16 | 06'39" | 01:42'21" |
| 17 | 06'20" | 01:48'41" |
| 18 | 06'34" | 01:55'15" |
| 19 | 06'38" | 02:01'53" |
| 20 | 06'15" | 02:08'08" |
| 21 | 06'54" | 02:15'02" |
| 21.3 | 05'54" | 02:16'53" |
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