21.3 km | 02:23:41 | 06:45/km日期: 2020-12-20 07:00 - 總爬升: 454 m - 平均心率: 167 - 卡路里: 1586 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 96%
Pace: 06'31" / 06'42" / 06'41" / 06'54" / 07'00" / 06'29" / 06'33" / 06'52" / 06'07" / 06'20" / 06'48" / 06'37" / 06'30" / 07'13" / 06'45" / 06'51" / 07'01" / 07'03" / 07'17" / 06'36" / 07'07" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'25") | 1000 / 1000 |
2 | | 06'41" (+00'35") | 1000 / 2000 |
3 | | 06'41" (+00'35") | 1000 / 3000 |
4 | | 06'53" (+00'47") | 1000 / 4000 |
5 | | 07'00" (+00'54") | 1000 / 5000 |
6 | | 06'28" (+00'22") | 1000 / 6000 |
7 | | 06'33" (+00'27") | 1000 / 7000 |
8 | | 06'52" (+00'46") | 1000 / 8000 |
9 | | 06'06" | 1000 / 9000 |
10 | | 06'19" (+00'13") | 1000 / 10000 |
11 | | 06'47" (+00'41") | 1000 / 11000 |
12 | | 06'37" (+00'31") | 1000 / 12000 |
13 | | 06'29" (+00'23") | 1000 / 13000 |
14 | | 07'13" (+01'07") | 1000 / 14000 |
15 | | 06'41" (+00'35") | 1000 / 15000 |
16 | | 06'53" (+00'47") | 1000 / 16000 |
17 | | 07'01" (+00'55") | 1000 / 17000 |
18 | | 07'03" (+00'57") | 1000 / 18000 |
19 | | 07'16" (+01'10") | 1000 / 19000 |
20 | | 06'35" (+00'29") | 1000 / 20000 |
21 | | 07'06" (+01'00") | 1000 / 21000 |
22 | | 06'20" (+00'14") | 274 / 21274 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 : 73.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'42" | 00:13'13" |
3 | 06'41" | 00:19'54" |
4 | 06'54" | 00:26'48" |
5 | 07'00" | 00:33'48" |
6 | 06'29" | 00:40'17" |
7 | 06'33" | 00:46'50" |
8 | 06'52" | 00:53'42" |
9 | 06'07" | 00:59'49" |
10 | 06'20" | 01:06'09" |
11 | 06'48" | 01:12'57" |
12 | 06'37" | 01:19'34" |
13 | 06'30" | 01:26'04" |
14 | 07'13" | 01:33'17" |
15 | 06'45" | 01:40'02" |
16 | 06'51" | 01:46'53" |
17 | 07'01" | 01:53'54" |
18 | 07'03" | 02:00'57" |
19 | 07'17" | 02:08'14" |
20 | 06'36" | 02:14'50" |
21 | 07'07" | 02:21'57" |
21.3 | 06'18" | 02:23'41" |