21.4 km | 02:43:18 | 07:38/km日期: 2020-12-20 07:00 - 平均心率: 166 - 卡路里: 1906 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 96%
Pace: 11'44" / 06'51" / 06'59" / 06'53" / 07'19" / 06'47" / 06'53" / 08'06" / 06'51" / 07'10" / 07'14" / 07'56" / 09'15" / 07'27" / 07'25" / 07'55" / 07'30" / 07'47" / 08'25" / 07'49" / 06'33" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'44" (+05'11") | 1000 / 1000 |
2 | | 06'51" (+00'18") | 1000 / 2000 |
3 | | 06'59" (+00'26") | 1000 / 3000 |
4 | | 06'53" (+00'20") | 1000 / 4000 |
5 | | 07'18" (+00'45") | 1000 / 5000 |
6 | | 06'46" (+00'13") | 1000 / 6000 |
7 | | 06'53" (+00'20") | 1000 / 7000 |
8 | | 08'06" (+01'33") | 1000 / 8000 |
9 | | 06'50" (+00'17") | 1000 / 9000 |
10 | | 07'10" (+00'37") | 1000 / 10000 |
11 | | 07'13" (+00'40") | 1000 / 11000 |
12 | | 07'45" (+01'12") | 1000 / 12000 |
13 | | 09'25" (+02'52") | 1000 / 13000 |
14 | | 07'27" (+00'54") | 1000 / 14000 |
15 | | 07'24" (+00'51") | 1000 / 15000 |
16 | | 07'54" (+01'21") | 1000 / 16000 |
17 | | 07'30" (+00'57") | 1000 / 17000 |
18 | | 07'47" (+01'14") | 1000 / 18000 |
19 | | 08'25" (+01'52") | 1000 / 19000 |
20 | | 07'48" (+01'15") | 1000 / 20000 |
21 | | 06'33" | 1000 / 21000 |
22 | | 06'48" (+00'15") | 362 / 21362 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 21.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'44" | 00:11'44" |
2 | 06'51" | 00:18'35" |
3 | 06'59" | 00:25'34" |
4 | 06'53" | 00:32'27" |
5 | 07'19" | 00:39'46" |
6 | 06'47" | 00:46'33" |
7 | 06'53" | 00:53'26" |
8 | 08'06" | 01:01'32" |
9 | 06'51" | 01:08'23" |
10 | 07'10" | 01:15'33" |
11 | 07'14" | 01:22'47" |
12 | 07'56" | 01:30'43" |
13 | 09'15" | 01:39'58" |
14 | 07'27" | 01:47'25" |
15 | 07'25" | 01:54'50" |
16 | 07'55" | 02:02'45" |
17 | 07'30" | 02:10'15" |
18 | 07'47" | 02:18'02" |
19 | 08'25" | 02:26'27" |
20 | 07'49" | 02:34'16" |
21 | 06'33" | 02:40'49" |
21.4 | 06'48" | 02:43'17" |