21.3 km | 02:21:20 | 06:37/km日期: 2020-12-20 07:12 - 平均心率: 159 - 卡路里: 1446 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 96%
Pace: 06'56" / 06'57" / 06'26" / 06'40" / 08'15" / 06'24" / 06'42" / 06'41" / 06'23" / 06'26" / 06'37" / 07'20" / 06'27" / 06'55" / 06'33" / 06'45" / 06'13" / 06'14" / 06'34" / 06'05" / 05'58" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'57") | 1000 / 1000 |
| 2 | | 06'57" (+00'59") | 1000 / 2000 |
| 3 | | 06'26" (+00'28") | 1000 / 3000 |
| 4 | | 06'39" (+00'41") | 1000 / 4000 |
| 5 | | 08'15" (+02'17") | 1000 / 5000 |
| 6 | | 06'23" (+00'25") | 1000 / 6000 |
| 7 | | 06'42" (+00'44") | 1000 / 7000 |
| 8 | | 06'41" (+00'43") | 1000 / 8000 |
| 9 | | 06'22" (+00'24") | 1000 / 9000 |
| 10 | | 06'26" (+00'28") | 1000 / 10000 |
| 11 | | 06'37" (+00'39") | 1000 / 11000 |
| 12 | | 07'19" (+01'21") | 1000 / 12000 |
| 13 | | 06'26" (+00'28") | 1000 / 13000 |
| 14 | | 06'55" (+00'57") | 1000 / 14000 |
| 15 | | 06'32" (+00'34") | 1000 / 15000 |
| 16 | | 06'45" (+00'47") | 1000 / 16000 |
| 17 | | 06'12" (+00'14") | 1000 / 17000 |
| 18 | | 06'13" (+00'15") | 1000 / 18000 |
| 19 | | 06'33" (+00'35") | 1000 / 19000 |
| 20 | | 06'05" (+00'07") | 1000 / 20000 |
| 21 | | 05'58" | 1000 / 21000 |
| 22 | | 05'30" | 329 / 21329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 :
111.30 km 
NIKE AIR ZOOM PEGASUS 36 累積 :
1745.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'57" | 00:13'53" |
| 3 | 06'26" | 00:20'19" |
| 4 | 06'40" | 00:26'59" |
| 5 | 08'15" | 00:35'14" |
| 6 | 06'24" | 00:41'38" |
| 7 | 06'42" | 00:48'20" |
| 8 | 06'41" | 00:55'01" |
| 9 | 06'23" | 01:01'24" |
| 10 | 06'26" | 01:07'50" |
| 11 | 06'37" | 01:14'27" |
| 12 | 07'20" | 01:21'47" |
| 13 | 06'27" | 01:28'14" |
| 14 | 06'55" | 01:35'09" |
| 15 | 06'33" | 01:41'42" |
| 16 | 06'45" | 01:48'27" |
| 17 | 06'13" | 01:54'40" |
| 18 | 06'14" | 02:00'54" |
| 19 | 06'34" | 02:07'28" |
| 20 | 06'05" | 02:13'33" |
| 21 | 05'58" | 02:19'31" |
| 21.3 | 05'31" | 02:21'20" |
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