21.3 km | 02:20:10 | 06:34/km日期: 2020-12-20 07:02 - 總爬升: 444 m - 平均心率: 173 - 卡路里: 1450 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 96%
Pace: 06'36" / 06'14" / 06'21" / 06'24" / 07'01" / 06'07" / 06'15" / 06'25" / 06'11" / 06'12" / 06'32" / 06'18" / 06'35" / 06'31" / 06'22" / 07'33" / 06'34" / 07'26" / 07'14" / 06'25" / 07'14" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'28") | 1000 / 1000 |
2 | | 06'14" (+00'07") | 1000 / 2000 |
3 | | 06'21" (+00'14") | 1000 / 3000 |
4 | | 06'23" (+00'16") | 1000 / 4000 |
5 | | 07'00" (+00'53") | 1000 / 5000 |
6 | | 06'07" | 1000 / 6000 |
7 | | 06'14" (+00'07") | 1000 / 7000 |
8 | | 06'25" (+00'18") | 1000 / 8000 |
9 | | 06'11" (+00'04") | 1000 / 9000 |
10 | | 06'11" (+00'04") | 1000 / 10000 |
11 | | 06'32" (+00'25") | 1000 / 11000 |
12 | | 06'18" (+00'11") | 1000 / 12000 |
13 | | 06'34" (+00'27") | 1000 / 13000 |
14 | | 06'31" (+00'24") | 1000 / 14000 |
15 | | 06'21" (+00'14") | 1000 / 15000 |
16 | | 07'33" (+01'26") | 1000 / 16000 |
17 | | 06'33" (+00'26") | 1000 / 17000 |
18 | | 07'25" (+01'18") | 1000 / 18000 |
19 | | 07'13" (+01'06") | 1000 / 19000 |
20 | | 06'25" (+00'18") | 1000 / 20000 |
21 | | 07'13" (+01'06") | 1000 / 21000 |
22 | | 05'44" | 293 / 21293 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
12月累積里程 : 59.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'14" | 00:12'50" |
3 | 06'21" | 00:19'11" |
4 | 06'24" | 00:25'35" |
5 | 07'01" | 00:32'36" |
6 | 06'07" | 00:38'43" |
7 | 06'15" | 00:44'58" |
8 | 06'25" | 00:51'23" |
9 | 06'11" | 00:57'34" |
10 | 06'12" | 01:03'46" |
11 | 06'32" | 01:10'18" |
12 | 06'18" | 01:16'36" |
13 | 06'35" | 01:23'11" |
14 | 06'31" | 01:29'42" |
15 | 06'22" | 01:36'04" |
16 | 07'33" | 01:43'37" |
17 | 06'34" | 01:50'11" |
18 | 07'26" | 01:57'37" |
19 | 07'14" | 02:04'51" |
20 | 06'25" | 02:11'16" |
21 | 07'14" | 02:18'30" |
21.3 | 05'44" | 02:20'11" |