21.1 km | 01:41:30 | 04:48/km日期: 2020-12-20 07:00 - 平均心率: 174 - 卡路里: 1279 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 96%
Pace: 05'30" / 04'34" / 04'29" / 04'25" / 04'48" / 04'30" / 04'43" / 04'40" / 04'38" / 04'39" / 04'43" / 04'45" / 04'45" / 04'50" / 04'53" / 04'57" / 05'01" / 05'01" / 05'13" / 05'05" / 05'02" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'49") | 1000 / 1000 |
| 2 | | 04'34" (+00'10") | 1000 / 2000 |
| 3 | | 04'28" (+00'04") | 1000 / 3000 |
| 4 | | 04'24" | 1000 / 4000 |
| 5 | | 04'47" (+00'23") | 1000 / 5000 |
| 6 | | 04'30" (+00'06") | 1000 / 6000 |
| 7 | | 04'43" (+00'19") | 1000 / 7000 |
| 8 | | 04'39" (+00'15") | 1000 / 8000 |
| 9 | | 04'38" (+00'14") | 1000 / 9000 |
| 10 | | 04'39" (+00'15") | 1000 / 10000 |
| 11 | | 04'42" (+00'18") | 1000 / 11000 |
| 12 | | 04'45" (+00'21") | 1000 / 12000 |
| 13 | | 04'45" (+00'21") | 1000 / 13000 |
| 14 | | 04'49" (+00'25") | 1000 / 14000 |
| 15 | | 04'53" (+00'29") | 1000 / 15000 |
| 16 | | 04'56" (+00'32") | 1000 / 16000 |
| 17 | | 05'01" (+00'37") | 1000 / 17000 |
| 18 | | 05'01" (+00'37") | 1000 / 18000 |
| 19 | | 05'12" (+00'48") | 1000 / 19000 |
| 20 | | 05'05" (+00'41") | 1000 / 20000 |
| 21 | | 05'01" (+00'37") | 1000 / 21000 |
| 22 | | 04'05" | 144 / 21144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 : 79.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 04'34" | 00:10'04" |
| 3 | 04'29" | 00:14'33" |
| 4 | 04'25" | 00:18'58" |
| 5 | 04'48" | 00:23'46" |
| 6 | 04'30" | 00:28'16" |
| 7 | 04'43" | 00:32'59" |
| 8 | 04'40" | 00:37'39" |
| 9 | 04'38" | 00:42'17" |
| 10 | 04'39" | 00:46'56" |
| 11 | 04'43" | 00:51'39" |
| 12 | 04'45" | 00:56'24" |
| 13 | 04'45" | 01:01'09" |
| 14 | 04'50" | 01:05'59" |
| 15 | 04'53" | 01:10'52" |
| 16 | 04'57" | 01:15'49" |
| 17 | 05'01" | 01:20'50" |
| 18 | 05'01" | 01:25'51" |
| 19 | 05'13" | 01:31'04" |
| 20 | 05'05" | 01:36'09" |
| 21 | 05'02" | 01:41'11" |
| 21.1 | 04'02" | 01:41'46" |
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