21.1 km | 01:55:05 | 05:27/km日期: 2020-12-20 06:33 - 平均心率: 138 - 卡路里: 1022 Cal - 平均步頻: 189 - 溫度: 12°C - 濕度: 97%
Pace: 05'41" / 05'43" / 05'41" / 05'39" / 05'32" / 05'33" / 05'45" / 05'15" / 05'16" / 05'15" / 05'28" / 05'49" / 05'30" / 05'22" / 05'22" / 05'14" / 05'09" / 05'52" / 05'11" / 05'16" / 05'04" / 04'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 :
272.40 km Nike zoom fly3 累積 :
2180.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'43" | 00:11'24" |
3 | 05'41" | 00:17'05" |
4 | 05'39" | 00:22'44" |
5 | 05'32" | 00:28'16" |
6 | 05'33" | 00:33'49" |
7 | 05'45" | 00:39'34" |
8 | 05'15" | 00:44'49" |
9 | 05'16" | 00:50'05" |
10 | 05'15" | 00:55'20" |
11 | 05'28" | 01:00'48" |
12 | 05'49" | 01:06'37" |
13 | 05'30" | 01:12'07" |
14 | 05'22" | 01:17'29" |
15 | 05'22" | 01:22'51" |
16 | 05'14" | 01:28'05" |
17 | 05'09" | 01:33'14" |
18 | 05'52" | 01:39'06" |
19 | 05'11" | 01:44'17" |
20 | 05'16" | 01:49'33" |
21 | 05'04" | 01:54'37" |
21.1 | 04'49" | 01:55'05" |