7.7 km | 01:09:22 | 08:57/km日期: 2020-12-20 07:13 - 卡路里: 574 Cal - 平均步頻: 148 - 溫度: 17°C - 濕度: 77%
Pace: 07'31" / 06'24" / 06'43" / 06'18" / 05'38" / 10'11" / 14'15" / 16'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+03'09") | 500 / 500 |
| 2 | | 06'50" (+01'30") | 500 / 1000 |
| 3 | | 06'15" (+00'55") | 500 / 1500 |
| 4 | | 06'33" (+01'13") | 500 / 2000 |
| 5 | | 07'10" (+01'50") | 500 / 2500 |
| 6 | | 06'15" (+00'55") | 500 / 3000 |
| 7 | | 06'20" (+01'00") | 500 / 3500 |
| 8 | | 06'14" (+00'54") | 500 / 4000 |
| 9 | | 05'54" (+00'34") | 500 / 4500 |
| 10 | | 05'20" | 500 / 5000 |
| 11 | | 11'53" (+06'33") | 500 / 5500 |
| 12 | | 08'28" (+03'08") | 500 / 6000 |
| 13 | | 13'29" (+08'09") | 500 / 6500 |
| 14 | | 15'01" (+09'41") | 500 / 7000 |
| 15 | | 15'12" (+09'52") | 500 / 7500 |
| 16 | | 18'35" (+13'15") | 248 / 7748 |
12月累積里程 :
74.61 km 
美津濃 WAVE RIDER 19瑩光綠 累積 :
5536.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'24" | 00:13'55" |
| 3 | 06'43" | 00:20'38" |
| 4 | 06'18" | 00:26'56" |
| 5 | 05'38" | 00:32'34" |
| 6 | 10'11" | 00:42'45" |
| 7 | 14'15" | 00:57'00" |
| 7.7 | 16'19" | 01:09'13" |
展開計圈分析
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