17.1 km | 02:10:13 | 07:36/km日期: 2020-12-19 05:01 - 總爬升: 391 m - 地點: 龍崎國小 - 天氣: 寒風 - 平均心率: 155 - 卡路里: 1444 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(12)
Pace: 05'41" / 06'23" / 06'23" / 05'46" / 05'52" / 08'43" / 06'56" / 08'31" / 15'39" / 08'05" / 05'48" / 06'13" / 10'06" / 06'31" / 08'15" / 05'21" / 08'41" / 11'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'20") | 1000 / 1000 |
| 2 | | 06'23" (+01'02") | 1000 / 2000 |
| 3 | | 06'23" (+01'02") | 1000 / 3000 |
| 4 | | 05'45" (+00'24") | 1000 / 4000 |
| 5 | | 05'51" (+00'30") | 1000 / 5000 |
| 6 | | 08'43" (+03'22") | 1000 / 6000 |
| 7 | | 06'55" (+01'34") | 1000 / 7000 |
| 8 | | 08'31" (+03'10") | 1000 / 8000 |
| 9 | | 15'38" (+10'17") | 1000 / 9000 |
| 10 | | 08'05" (+02'44") | 1000 / 10000 |
| 11 | | 05'47" (+00'26") | 1000 / 11000 |
| 12 | | 06'13" (+00'52") | 1000 / 12000 |
| 13 | | 10'06" (+04'45") | 1000 / 13000 |
| 14 | | 06'31" (+01'10") | 1000 / 14000 |
| 15 | | 08'14" (+02'53") | 1000 / 15000 |
| 16 | | 05'21" | 1000 / 16000 |
| 17 | | 08'40" (+03'19") | 1000 / 17000 |
| 18 | | 11'48" (+06'27") | 112 / 17112 |
與阿慶、小步約跑龍二
龍崎國小—土崎里集會所-二寮觀日亭-觀日平台-土崎里集會所-龍崎國小
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
230.41 km 
ㄚ拖-狠速C 灰色 累積 :
823.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'23" | 00:12'04" |
| 3 | 06'23" | 00:18'27" |
| 4 | 05'46" | 00:24'13" |
| 5 | 05'52" | 00:30'05" |
| 6 | 08'43" | 00:38'48" |
| 7 | 06'56" | 00:45'44" |
| 8 | 08'31" | 00:54'15" |
| 9 | 15'39" | 01:09'54" |
| 10 | 08'05" | 01:17'59" |
| 11 | 05'48" | 01:23'47" |
| 12 | 06'13" | 01:30'00" |
| 13 | 10'06" | 01:40'06" |
| 14 | 06'31" | 01:46'37" |
| 15 | 08'15" | 01:54'52" |
| 16 | 05'21" | 02:00'13" |
| 17 | 08'41" | 02:08'54" |
| 17.1 | 11'44" | 02:10'13" |
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