21.4 km | 02:17:51 | 06:26/km日期: 2013-03-30 16:01 - 地點: 新莊運動公園 - 卡路里: 1155 Cal - 溫度: 21°C - 濕度: 83%
Pace: 06'33" / 06'03" / 06'09" / 06'09" / 05'34" / 06'02" / 06'03" / 06'01" / 05'49" / 05'40" / 06'18" / 06'29" / 06'41" / 06'40" / 06'45" / 06'46" / 06'54" / 07'06" / 07'01" / 07'07" / 07'22" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'29") | 1852 / 1852 |
| 2 | | 06'12" (+00'24") | 1859 / 3711 |
| 3 | | 05'48" | 1885 / 5596 |
| 4 | | 06'04" (+00'16") | 1877 / 7474 |
| 5 | | 05'48" | 1873 / 9347 |
| 6 | | 06'09" (+00'21") | 1886 / 11234 |
| 7 | | 06'32" (+00'44") | 1889 / 13123 |
| 8 | | 06'39" (+00'51") | 1880 / 15003 |
| 9 | | 06'50" (+01'02") | 1869 / 16873 |
| 10 | | 07'03" (+01'15") | 1878 / 18752 |
| 11 | | 07'02" (+01'14") | 1869 / 20621 |
3月累積里程 : 172.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'03" | 00:12'36" |
| 3 | 06'09" | 00:18'45" |
| 4 | 06'09" | 00:24'54" |
| 5 | 05'34" | 00:30'28" |
| 6 | 06'02" | 00:36'30" |
| 7 | 06'03" | 00:42'33" |
| 8 | 06'01" | 00:48'34" |
| 9 | 05'49" | 00:54'23" |
| 10 | 05'40" | 01:00'03" |
| 11 | 06'18" | 01:06'21" |
| 12 | 06'29" | 01:12'50" |
| 13 | 06'41" | 01:19'31" |
| 14 | 06'40" | 01:26'11" |
| 15 | 06'45" | 01:32'56" |
| 16 | 06'46" | 01:39'42" |
| 17 | 06'54" | 01:46'36" |
| 18 | 07'06" | 01:53'42" |
| 19 | 07'01" | 02:00'43" |
| 20 | 07'07" | 02:07'50" |
| 21 | 07'22" | 02:15'12" |
| 21.4 | 06'42" | 02:17'51" |
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