44.0 km | 04:11:43 | 05:43/km日期: 2020-12-19 06:04 - 總爬升: 214 m - 平均心率: 145 - 卡路里: 1888 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 96%
Pace: 06'26" / 06'03" / 05'16" / 05'25" / 05'15" / 05'09" / 05'31" / 05'26" / 05'38" / 05'08" / 05'39" / 04'46" / 04'51" / 04'50" / 05'01" / 04'51" / 05'05" / 05'22" / 05'36" / 05'50" / 07'11" / 06'17" / 06'36" / 05'08" / 05'52" / 04'37" / 05'18" / 07'50" / 09'14" / 07'23" / 05'16" / 04'57" / 05'11" / 05'16" / 05'34" / 05'28" / 05'13" / 05'08" / 06'34" / 05'17" / 05'20" / 05'13" / 05'34" / 07'51" / 128'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 403.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'03" | 00:12'29" |
| 3 | 05'16" | 00:17'45" |
| 4 | 05'25" | 00:23'10" |
| 5 | 05'15" | 00:28'25" |
| 6 | 05'09" | 00:33'34" |
| 7 | 05'31" | 00:39'05" |
| 8 | 05'26" | 00:44'31" |
| 9 | 05'38" | 00:50'09" |
| 10 | 05'08" | 00:55'17" |
| 11 | 05'39" | 01:00'56" |
| 12 | 04'46" | 01:05'42" |
| 13 | 04'51" | 01:10'33" |
| 14 | 04'50" | 01:15'23" |
| 15 | 05'01" | 01:20'24" |
| 16 | 04'51" | 01:25'15" |
| 17 | 05'05" | 01:30'20" |
| 18 | 05'22" | 01:35'42" |
| 19 | 05'36" | 01:41'18" |
| 20 | 05'50" | 01:47'08" |
| 21 | 07'11" | 01:54'19" |
| 22 | 06'17" | 02:00'36" |
| 23 | 06'36" | 02:07'12" |
| 24 | 05'08" | 02:12'20" |
| 25 | 05'52" | 02:18'12" |
| 26 | 04'37" | 02:22'49" |
| 27 | 05'18" | 02:28'07" |
| 28 | 07'50" | 02:35'57" |
| 29 | 09'14" | 02:45'11" |
| 30 | 07'23" | 02:52'34" |
| 31 | 05'16" | 02:57'50" |
| 32 | 04'57" | 03:02'47" |
| 33 | 05'11" | 03:07'58" |
| 34 | 05'16" | 03:13'14" |
| 35 | 05'34" | 03:18'48" |
| 36 | 05'28" | 03:24'16" |
| 37 | 05'13" | 03:29'29" |
| 38 | 05'08" | 03:34'37" |
| 39 | 06'34" | 03:41'11" |
| 40 | 05'17" | 03:46'28" |
| 41 | 05'20" | 03:51'48" |
| 42 | 05'13" | 03:57'01" |
| 43 | 05'34" | 04:02'35" |
| 44 | 07'51" | 04:10'26" |
| 44.0 | 119'56" | 04:11'43" |
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