15.0 km | 01:15:28 | 05:01/km日期: 2020-12-19 15:27 - 平均心率: 142 - 卡路里: 899 Cal - 平均步頻: 178
Pace: 04'36" / 06'50" / 05'10" / 05'03" / 05'03" / 05'03" / 05'15" / 05'26" / 05'23" / 10'08" / 05'02" / 04'55" / 04'53" / 04'37" / 04'03" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'32") | 1000 / 1000 |
| 2 | | 05'24" (+01'20") | 1000 / 2000 |
| 3 | | 05'09" (+01'05") | 1000 / 3000 |
| 4 | | 05'02" (+00'58") | 1000 / 4000 |
| 5 | | 05'03" (+00'59") | 1000 / 5000 |
| 6 | | 05'02" (+00'58") | 1000 / 6000 |
| 7 | | 05'15" (+01'11") | 1000 / 7000 |
| 8 | | 05'25" (+01'21") | 1000 / 8000 |
| 9 | | 05'22" (+01'18") | 1000 / 9000 |
| 10 | | 05'33" (+01'29") | 1000 / 10000 |
| 11 | | 05'01" (+00'57") | 1000 / 11000 |
| 12 | | 04'55" (+00'51") | 1000 / 12000 |
| 13 | | 04'53" (+00'49") | 1000 / 13000 |
| 14 | | 04'36" (+00'32") | 1000 / 14000 |
| 15 | | 04'04" | 1000 / 15000 |
| 16 | | 02'09" | 5 / 15005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 255.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 06'50" | 00:11'26" |
| 3 | 05'10" | 00:16'36" |
| 4 | 05'03" | 00:21'39" |
| 5 | 05'03" | 00:26'42" |
| 6 | 05'03" | 00:31'45" |
| 7 | 05'15" | 00:37'00" |
| 8 | 05'26" | 00:42'26" |
| 9 | 05'23" | 00:47'49" |
| 10 | 10'08" | 00:57'57" |
| 11 | 05'02" | 01:02'59" |
| 12 | 04'55" | 01:07'54" |
| 13 | 04'53" | 01:12'47" |
| 14 | 04'37" | 01:17'24" |
| 15 | 04'03" | 01:21'27" |
| 15.0 | 03'04" | 01:21'28" |
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