12.0 km | 01:02:18 | 05:11/km日期: 2020-12-19 15:46 - 總爬升: 350 m - 卡路里: 791 Cal - 平均步頻: 196
Pace: 05'40" / 05'45" / 05'25" / 07'19" / 05'13" / 05'50" / 05'03" / 05'05" / 04'54" / 05'10" / 04'49" / 04'24" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'17") | 1000 / 1000 |
| 2 | | 05'12" (+00'49") | 1000 / 2000 |
| 3 | | 05'24" (+01'01") | 1000 / 3000 |
| 4 | | 05'31" (+01'08") | 1000 / 4000 |
| 5 | | 05'13" (+00'50") | 1000 / 5000 |
| 6 | | 05'50" (+01'27") | 1000 / 6000 |
| 7 | | 05'02" (+00'39") | 1000 / 7000 |
| 8 | | 05'05" (+00'42") | 1000 / 8000 |
| 9 | | 04'53" (+00'30") | 1000 / 9000 |
| 10 | | 05'10" (+00'47") | 1000 / 10000 |
| 11 | | 04'49" (+00'26") | 1000 / 11000 |
| 12 | | 04'23" | 1000 / 12000 |
| 13 | | 02'37" | 5 / 12005 |
12月累積里程 : 180.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'45" | 00:11'25" |
| 3 | 05'25" | 00:16'50" |
| 4 | 07'19" | 00:24'09" |
| 5 | 05'13" | 00:29'22" |
| 6 | 05'50" | 00:35'12" |
| 7 | 05'03" | 00:40'15" |
| 8 | 05'05" | 00:45'20" |
| 9 | 04'54" | 00:50'14" |
| 10 | 05'10" | 00:55'24" |
| 11 | 04'49" | 01:00'13" |
| 12 | 04'24" | 01:04'37" |
| 12.0 | 03'15" | 01:04'38" |
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