14.4 km | 03:07:08 | 13:02/km日期: 2020-12-12 09:09 - 總爬升: 545 m - 平均心率: 97 - 卡路里: 817 Cal - 平均步頻: 122
Pace: 12'03" / 12'20" / 21'56" / 18'50" / 15'59" / 44'26" / 22'06" / 14'31" / 08'52" / 08'31" / 10'49" / 09'55" / 08'02" / 04'48" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'15" (+07'27") | 1000 / 1000 |
2 | | 12'19" (+07'31") | 1000 / 2000 |
3 | | 17'09" (+12'21") | 1000 / 3000 |
4 | | 18'50" (+14'02") | 1000 / 4000 |
5 | | 15'58" (+11'10") | 1000 / 5000 |
6 | | 20'58" (+16'10") | 1000 / 6000 |
7 | | 22'05" (+17'17") | 1000 / 7000 |
8 | | 14'31" (+09'43") | 1000 / 8000 |
9 | | 08'51" (+04'03") | 1000 / 9000 |
10 | | 08'31" (+03'43") | 1000 / 10000 |
11 | | 10'48" (+06'00") | 1000 / 11000 |
12 | | 09'54" (+05'06") | 1000 / 12000 |
13 | | 08'02" (+03'14") | 1000 / 13000 |
14 | | 04'48" | 1000 / 14000 |
15 | | 05'43" (+00'55") | 356 / 14356 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
12月累積里程 : 161.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'03" | 00:12'03" |
2 | 12'20" | 00:24'23" |
3 | 21'56" | 00:46'19" |
4 | 18'50" | 01:05'09" |
5 | 15'59" | 01:21'08" |
6 | 44'26" | 02:05'34" |
7 | 22'06" | 02:27'40" |
8 | 14'31" | 02:42'11" |
9 | 08'52" | 02:51'03" |
10 | 08'31" | 02:59'34" |
11 | 10'49" | 03:10'23" |
12 | 09'55" | 03:20'18" |
13 | 08'02" | 03:28'20" |
14 | 04'48" | 03:33'08" |
14.4 | 05'44" | 03:35'11" |