10.2 km | 00:57:56 | 05:41/km日期: 2020-12-19 13:55 - 總爬升: 132 m - 平均心率: 162 - 卡路里: 764 Cal - 平均步頻: 166
Pace: 06'06" / 05'58" / 05'40" / 06'02" / 05'50" / 05'29" / 05'29" / 05'30" / 05'33" / 05'27" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'39") | 1000 / 1000 |
| 2 | | 05'58" (+00'32") | 1000 / 2000 |
| 3 | | 05'39" (+00'13") | 1000 / 3000 |
| 4 | | 06'01" (+00'35") | 1000 / 4000 |
| 5 | | 05'49" (+00'23") | 1000 / 5000 |
| 6 | | 05'29" (+00'03") | 1000 / 6000 |
| 7 | | 05'28" (+00'02") | 1000 / 7000 |
| 8 | | 05'29" (+00'03") | 1000 / 8000 |
| 9 | | 05'33" (+00'07") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 04'54" | 180 / 10180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 67.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'58" | 00:12'04" |
| 3 | 05'40" | 00:17'44" |
| 4 | 06'02" | 00:23'46" |
| 5 | 05'50" | 00:29'36" |
| 6 | 05'29" | 00:35'05" |
| 7 | 05'29" | 00:40'34" |
| 8 | 05'30" | 00:46'04" |
| 9 | 05'33" | 00:51'37" |
| 10 | 05'27" | 00:57'04" |
| 10.2 | 04'53" | 00:57'57" |
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