20.4 km | 01:55:55 | 05:40/km日期: 2014-12-17 20:27 - 地點: 冷清的河濱 - 卡路里: 1848 Cal - 溫度: 11°C - 濕度: 67%
Pace: 05'59" / 05'42" / 05'37" / 05'49" / 05'59" / 05'45" / 05'48" / 05'42" / 05'45" / 05'31" / 05'26" / 05'24" / 05'36" / 05'29" / 05'27" / 05'24" / 05'17" / 05'30" / 05'33" / 06'00" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'42") | 1006 / 1006 |
| 2 | | 05'40" (+00'24") | 1005 / 2012 |
| 3 | | 05'37" (+00'21") | 1021 / 3033 |
| 4 | | 05'49" (+00'33") | 1004 / 4038 |
| 5 | | 05'57" (+00'41") | 1003 / 5041 |
| 6 | | 05'46" (+00'30") | 999 / 6041 |
| 7 | | 05'49" (+00'33") | 1005 / 7046 |
| 8 | | 05'40" (+00'24") | 999 / 8045 |
| 9 | | 05'46" (+00'30") | 1004 / 9050 |
| 10 | | 05'28" (+00'12") | 1001 / 10051 |
| 11 | | 05'28" (+00'12") | 1012 / 11063 |
| 12 | | 05'23" (+00'07") | 1001 / 12065 |
| 13 | | 05'36" (+00'20") | 1009 / 13075 |
| 14 | | 05'27" (+00'11") | 990 / 14066 |
| 15 | | 05'27" (+00'11") | 1006 / 15072 |
| 16 | | 05'22" (+00'06") | 1002 / 16074 |
| 17 | | 05'16" | 1009 / 17084 |
| 18 | | 05'31" (+00'15") | 1009 / 18094 |
| 19 | | 05'33" (+00'17") | 1000 / 19094 |
| 20 | | 06'14" (+00'58") | 1010 / 20105 |
| 21 | | 05'50" (+00'34") | 405 / 20511 |
12月累積里程 :
289.11 km 
ASICS GT2000 2 GTX 累積 :
1262.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'42" | 00:11'41" |
| 3 | 05'37" | 00:17'18" |
| 4 | 05'49" | 00:23'07" |
| 5 | 05'59" | 00:29'06" |
| 6 | 05'45" | 00:34'51" |
| 7 | 05'48" | 00:40'39" |
| 8 | 05'42" | 00:46'21" |
| 9 | 05'45" | 00:52'06" |
| 10 | 05'31" | 00:57'37" |
| 11 | 05'26" | 01:03'03" |
| 12 | 05'24" | 01:08'27" |
| 13 | 05'36" | 01:14'03" |
| 14 | 05'29" | 01:19'32" |
| 15 | 05'27" | 01:24'59" |
| 16 | 05'24" | 01:30'23" |
| 17 | 05'17" | 01:35'40" |
| 18 | 05'30" | 01:41'10" |
| 19 | 05'33" | 01:46'43" |
| 20 | 06'00" | 01:52'43" |
| 20.4 | 08'00" | 01:55'55" |
展開計圈分析
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