16.6 km | 01:35:00 | 05:44/km日期: 2020-12-19 12:17 - 總爬升: 356 m - 平均心率: 165 - 卡路里: 1100 Cal - 平均步頻: 178
Pace: 05'12" / 05'10" / 05'16" / 05'11" / 06'25" / 08'00" / 08'21" / 05'43" / 05'58" / 06'18" / 04'49" / 04'45" / 04'54" / 05'09" / 05'25" / 05'19" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'26") | 1000 / 1000 |
| 2 | | 05'10" (+00'25") | 1000 / 2000 |
| 3 | | 05'16" (+00'31") | 1000 / 3000 |
| 4 | | 05'11" (+00'26") | 1000 / 4000 |
| 5 | | 06'24" (+01'39") | 1000 / 5000 |
| 6 | | 08'00" (+03'15") | 1000 / 6000 |
| 7 | | 08'21" (+03'36") | 1000 / 7000 |
| 8 | | 05'43" (+00'58") | 1000 / 8000 |
| 9 | | 05'57" (+01'12") | 1000 / 9000 |
| 10 | | 06'17" (+01'32") | 1000 / 10000 |
| 11 | | 04'49" (+00'04") | 1000 / 11000 |
| 12 | | 04'45" | 1000 / 12000 |
| 13 | | 04'53" (+00'08") | 1000 / 13000 |
| 14 | | 05'08" (+00'23") | 1000 / 14000 |
| 15 | | 05'25" (+00'40") | 1000 / 15000 |
| 16 | | 05'19" (+00'34") | 1000 / 16000 |
| 17 | | 05'28" (+00'43") | 565 / 16565 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 137.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'10" | 00:10'22" |
| 3 | 05'16" | 00:15'38" |
| 4 | 05'11" | 00:20'49" |
| 5 | 06'25" | 00:27'14" |
| 6 | 08'00" | 00:35'14" |
| 7 | 08'21" | 00:43'35" |
| 8 | 05'43" | 00:49'18" |
| 9 | 05'58" | 00:55'16" |
| 10 | 06'18" | 01:01'34" |
| 11 | 04'49" | 01:06'23" |
| 12 | 04'45" | 01:11'08" |
| 13 | 04'54" | 01:16'02" |
| 14 | 05'09" | 01:21'11" |
| 15 | 05'25" | 01:26'36" |
| 16 | 05'19" | 01:31'55" |
| 16.6 | 05'29" | 01:35'01" |
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