12.2 km | 01:03:11 | 05:10/km日期: 2020-12-19 09:15 - 總爬升: 241 m - 平均心率: 174 - 卡路里: 793 Cal - 平均步頻: 202 - 溫度: 16°C - 濕度: 84% - PM2.5: 良好(2)
Pace: 04'00" / 04'03" / 04'08" / 04'19" / 04'33" / 04'52" / 04'59" / 05'28" / 05'30" / 06'18" / 07'02" / 07'09" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" | 1000 / 1000 |
| 2 | | 04'03" (+00'04") | 1000 / 2000 |
| 3 | | 04'07" (+00'08") | 1000 / 3000 |
| 4 | | 04'18" (+00'19") | 1000 / 4000 |
| 5 | | 04'33" (+00'34") | 1000 / 5000 |
| 6 | | 04'52" (+00'53") | 1000 / 6000 |
| 7 | | 04'58" (+00'59") | 1000 / 7000 |
| 8 | | 05'28" (+01'29") | 1000 / 8000 |
| 9 | | 05'29" (+01'30") | 1000 / 9000 |
| 10 | | 06'18" (+02'19") | 1000 / 10000 |
| 11 | | 07'01" (+03'02") | 1000 / 11000 |
| 12 | | 07'09" (+03'10") | 1000 / 12000 |
| 13 | | 03'55" | 216 / 12216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 371.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 04'03" | 00:08'03" |
| 3 | 04'08" | 00:12'11" |
| 4 | 04'19" | 00:16'30" |
| 5 | 04'33" | 00:21'03" |
| 6 | 04'52" | 00:25'55" |
| 7 | 04'59" | 00:30'54" |
| 8 | 05'28" | 00:36'22" |
| 9 | 05'30" | 00:41'52" |
| 10 | 06'18" | 00:48'10" |
| 11 | 07'02" | 00:55'12" |
| 12 | 07'09" | 01:02'21" |
| 12.2 | 03'56" | 01:03'12" |
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