18.3 km | 01:32:22 | 05:02/km日期: 2020-12-19 07:56 - 平均心率: 144 - 卡路里: 1148 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 96% - PM2.5: 良好(<2)
Pace: 06'27" / 05'25" / 05'59" / 05'07" / 06'51" / 03'56" / 05'10" / 04'58" / 05'58" / 05'14" / 04'54" / 03'25" / 04'37" / 11'30" / 05'03" / 02'21" / 05'41" / 04'30" / 00'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+04'12") | 1000 / 1000 |
| 2 | | 05'22" (+03'07") | 1000 / 2000 |
| 3 | | 06'01" (+03'46") | 1000 / 3000 |
| 4 | | 05'06" (+02'51") | 1000 / 4000 |
| 5 | | 06'02" (+03'47") | 1000 / 5000 |
| 6 | | 04'12" (+01'57") | 1000 / 6000 |
| 7 | | 05'34" (+03'19") | 1000 / 7000 |
| 8 | | 05'05" (+02'50") | 1000 / 8000 |
| 9 | | 05'42" (+03'27") | 1000 / 9000 |
| 10 | | 05'22" (+03'07") | 1000 / 10000 |
| 11 | | 05'00" (+02'45") | 1000 / 11000 |
| 12 | | 03'25" (+01'10") | 1000 / 12000 |
| 13 | | 04'37" (+02'22") | 1000 / 13000 |
| 14 | | 05'17" (+03'02") | 1000 / 14000 |
| 15 | | 04'39" (+02'24") | 1000 / 15000 |
| 16 | | 02'15" | 1000 / 16000 |
| 17 | | 04'18" (+02'03") | 1000 / 17000 |
| 18 | | 05'57" (+03'42") | 1000 / 18000 |
| 19 | | 05'58" (+03'43") | 312 / 18312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 364.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'25" | 00:11'52" |
| 3 | 05'59" | 00:17'51" |
| 4 | 05'07" | 00:22'58" |
| 5 | 06'51" | 00:29'49" |
| 6 | 03'56" | 00:33'45" |
| 7 | 05'10" | 00:38'55" |
| 8 | 04'58" | 00:43'53" |
| 9 | 05'58" | 00:49'51" |
| 10 | 05'14" | 00:55'05" |
| 11 | 04'54" | 00:59'59" |
| 12 | 03'25" | 01:03'24" |
| 13 | 04'37" | 01:08'01" |
| 14 | 11'30" | 01:19'31" |
| 15 | 05'03" | 01:24'34" |
| 16 | 02'21" | 01:26'55" |
| 17 | 05'41" | 01:32'36" |
| 18 | 04'30" | 01:37'06" |
| 18.3 | 00'09" | 01:37'09" |
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