12.2 km | 01:10:14 | 05:44/km日期: 2020-12-19 09:15 - 總爬升: 259 m - 平均心率: 155 - 卡路里: 703 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 84% - PM2.5: 良好(2)
Pace: 04'25" / 04'12" / 04'22" / 04'41" / 05'20" / 05'54" / 05'46" / 05'50" / 06'13" / 07'05" / 08'02" / 07'21" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'14") | 1000 / 1000 |
| 2 | | 04'11" | 1000 / 2000 |
| 3 | | 04'21" (+00'10") | 1000 / 3000 |
| 4 | | 04'40" (+00'29") | 1000 / 4000 |
| 5 | | 05'20" (+01'09") | 1000 / 5000 |
| 6 | | 05'53" (+01'42") | 1000 / 6000 |
| 7 | | 05'46" (+01'35") | 1000 / 7000 |
| 8 | | 05'49" (+01'38") | 1000 / 8000 |
| 9 | | 06'12" (+02'01") | 1000 / 9000 |
| 10 | | 07'05" (+02'54") | 1000 / 10000 |
| 11 | | 07'59" (+03'48") | 1000 / 11000 |
| 12 | | 07'20" (+03'09") | 1000 / 12000 |
| 13 | | 04'54" (+00'43") | 224 / 12224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 212.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'12" | 00:08'37" |
| 3 | 04'22" | 00:12'59" |
| 4 | 04'41" | 00:17'40" |
| 5 | 05'20" | 00:23'00" |
| 6 | 05'54" | 00:28'54" |
| 7 | 05'46" | 00:34'40" |
| 8 | 05'50" | 00:40'30" |
| 9 | 06'13" | 00:46'43" |
| 10 | 07'05" | 00:53'48" |
| 11 | 08'02" | 01:01'50" |
| 12 | 07'21" | 01:09'11" |
| 12.2 | 08'24" | 01:11'04" |
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